TRAINING/NUTRITION BLOG: 08/10/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

NUTRITION:

August 10, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (230pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Bacon - Maple Bacon, 8 slice	720	0g	56g	40g	120mg	2,160mg	0g	0g
Dinner (10pm)
Bacon - Maple Bacon, 2 slice	180	0g	14g	10g	30mg	540mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL)	40	11g	0g	0g	0mg	16mg	8g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Chicken - Baked Breast - Skinless, 12 ounce	840	0g	6g	53g	432mg	314mg	0g	0g
Animal fat - Bacon grease, 2 tbsp(s)	231	0g	26g	0g	25mg	39mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce	153	5g	0g	0g	0mg	12mg	2g	0g
Snacks (night)
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
TOTAL:	3,870	48g	268g	129g	717mg	3,598mg	16g	22g