Breakfast (8am) |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (230pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Green Giant Fresh - Hass Avocados, 1 Avocado |
300 |
16g |
28g |
4g |
0mg |
10mg |
2g |
12g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Lettuce - Green leaf, raw, 3 leaf inner |
2 |
0g |
0g |
0g |
0mg |
4mg |
0g |
0g |
Bacon - Maple Bacon, 8 slice |
720 |
0g |
56g |
40g |
120mg |
2,160mg |
0g |
0g |
Dinner (10pm)
|
Bacon - Maple Bacon, 2 slice |
180 |
0g |
14g |
10g |
30mg |
540mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Green Giant Fresh - Hass Avocados, 1/2 Avocado |
150 |
8g |
14g |
2g |
0mg |
5mg |
1g |
6g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Cabbage, red, raw, 0.5 cup, chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Generic - Balsamic Vinegar, 4 Tbsp (15 mL) |
40 |
11g |
0g |
0g |
0mg |
16mg |
8g |
0g |
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon |
500 |
0g |
56g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Chicken - Baked Breast - Skinless, 12 ounce |
840 |
0g |
6g |
53g |
432mg |
314mg |
0g |
0g |
Animal fat - Bacon grease, 2 tbsp(s) |
231 |
0g |
26g |
0g |
25mg |
39mg |
0g |
0g |
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce |
153 |
5g |
0g |
0g |
0mg |
12mg |
2g |
0g |
Snacks (night)
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets |
10 |
1g |
0g |
0g |
0mg |
0mg |
0g |
1g |
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