Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/11/15

TRAINING:

10AM-

WORKING SOMETHING SLIGHTLY DIFFERENT. STILL FOLLOWING 5/31/, HENCE THE LIGHTER WEIGHTS, BUT KIND OF WORKING A PYRAMID TYPE OF WEIGHT SCHEME.

GOBLET SQUATS

1 X 3 W/24KG

1 X 3 W/40KG

1 X 3 W/48KG

BACK SQUAT:

1 X 3 @ 135

1 X 3 @ 225

1 X 3 @ 275

1 X 3 @ 295

1 X 3 @ 305

1 X 3 @ 295

1 X 3 @ 275

NUTRITION:

August 11, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post workout)
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Watermelon, raw, 6 oz(s) 51 13g 0g 1g 0mg 2mg 11g 1g

Lunch (2pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Northwest Finest - Organic Ground Beef, 16 oz 960 0g 68g 84g 300,000mg 300mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g

Dinner (10pm)

Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups 40 6g 0g 4g 0mg 130mg 0g 4g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Cod - Wild Alaska Cod Filet, 10 oz. 200 0g 1g 44g 130mg 200mg 0g 0g
Jasmine Rice - White Rice Cooked, 2 cup cooked 430 84g 0g 6g 0mg 0mg 0g 0g

Snacks (evening)

Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
TOTAL: 2,789 110g 176g 172g 300,340mg 1,457mg 12g 9g

         

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