TRAINING/NUTRITION BLOG: 08/11/15

[Jim B]

TRAINING:

10AM-

WORKING SOMETHING SLIGHTLY DIFFERENT. STILL FOLLOWING 5/31/, HENCE THE LIGHTER WEIGHTS, BUT KIND OF WORKING A PYRAMID TYPE OF WEIGHT SCHEME.

GOBLET SQUATS

1 X 3 W/24KG

1 X 3 W/40KG

1 X 3 W/48KG

BACK SQUAT:

1 X 3 @ 135

1 X 3 @ 225

1 X 3 @ 275

1 X 3 @ 295

1 X 3 @ 305

1 X 3 @ 295

1 X 3 @ 275

NUTRITION:

August 11, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Watermelon, raw, 6 oz(s)	51	13g	0g	1g	0mg	2mg	11g	1g
Lunch (2pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Northwest Finest - Organic Ground Beef, 16 oz	960	0g	68g	84g	300,000mg	300mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (10pm)
Kerrygold Dubliner Cheese - Dubliner Cheese, 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups	40	6g	0g	4g	0mg	130mg	0g	4g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Cod - Wild Alaska Cod Filet, 10 oz.	200	0g	1g	44g	130mg	200mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Snacks (evening)
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
TOTAL:	2,789	110g	176g	172g	300,340mg	1,457mg	12g	9g