Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/12/15

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION:

August 12, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast(8am)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Northwest Finest - Organic Ground Beef, 16 oz 960 0g 68g 84g 300,000mg 300mg 0g 0g
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup 160 2g 13g 8g 0mg 17mg 1g 0g
Now Foods - Mct Oil Capsules, 3 Pills 25 0g 3g 0g 0mg 0mg 0g 0g

Dinner (10pm)

Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup 160 2g 13g 8g 0mg 17mg 1g 0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets 14 0g 0g 3g 0mg 0mg 0g 0g
Cod - Wild Alaska Cod Filet, 20 oz. 400 0g 2g 88g 260mg 400mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL) 40 11g 0g 0g 0mg 16mg 8g 0g
Cabbage, red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Cucumber - With peel, raw, 0.5 cup slices 8 2g 0g 0g 0mg 1mg 1g 0g
Potato - Sweet Baked, 6 ounce 154 35g 0g 3g 0mg 60mg 11g 6g

Snacks (night and preworkout)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets 10 1g 0g 0g 0mg 0mg 0g 1g
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g) ---(preworkout) 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,019 61g 217g 201g 300,420mg 1,181mg 24g 11g

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