TRAINING:

1030AM-

300 SQUATS IN THE PARKING LOT IN THE SUN

530PM-

200 REPS OF BASIC TAEKWON-DO KICKING DRILLS

NUTRITION:

July 7, 2015…

TRAINING:

9AM-

90 PULLUPS AND 90 BAR DIPS IN EASY LADDER SETS

6 MINUTES OF HINDU PUSHUPS @ 10 PER MINUTE

40# ALTERNATING DUMBELL CURLS (THIS IS A CORRECTIVE EXERCISE TO OFFSET ALL THE TRICEP WORK) 10-1 LADDER

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 6, 2015…

TRAINING:

9AM-

5/3/1/ SQUATS

250 X 5

285 X 5

320 X 5

1000FT WALKING LUNGES

NUTRITION:

I forgot all about the July Challenge when I made up the batch of jasmine rice as a post workout carb. I use it from time to time to replace glycogen when I hit things really hard. Not a big deal, but a sweet potato or white potato would have been a better choice.

July 5, 2015…

TRAINING:

9AM-

60 PULLUPS AND 60 BARBELL PRESSES WITH 135# IN LADDER SETS.

NUTRITION:

Pre/post early workout

1 scoop Muscletech Anarchy

1 scoop Bpi aminos

130pm-

1 tbsp. coconut oil

4000mg fish oil

Stacey and I decided not to cook, so we got a much of BBQ from Dickey's had a bunch of ribs and sausage. Probably less than a tsp of spicy sauce with the ribs.

9pm-

1 tbsp. coconut…

TRAINING:

REST DAY

NUTRITION:

7am-

Caffeine and coconut oil.

2pm-

1 tbsp. coconut oil

bunch of smoked turkey breast slices in lettuce wraps with horseradish mustard

4000mg fish oil

5000iu vitamin D

8pm-

1 tbsp. coconut oil

This was my cheat meal for the week. The meal itself wasn't at all, but we had drinks and dessert. Had guests over for dinner. The dessert was a trip…

TRAINING:

930AM-

20 MINUTES ALTERNATING DIPS WEIGHTED WITH 44# AND STRICT HANGING LEG RAISES

4 MINUTES OF SPIDERMAN CRAWLS

530PM-

5/3/1 DEADLIFTS (Still easing into this...it is a 6 month to a year program. Very light.)

1 x 5 @ 295

1 x 5 @ 335

1 x 5 @ 385

48KG KETTLEBELL SWINGS 3 X 10.

NUTRITION:

(Not perfect at lunch...deli meat. Give myself about an 80% on that)…

TRAINING:

10AM-

50 PULLUPS IN EASY LADDER SETS

530PM-

300 SQUATS ALTERNATED WITH HINDU PUSHUPS

TAEKWON-DO BASIC KICKING DRILL, TABATA ROUND

NUTRITION:

I really hope this fitness app is off on the amount I took in today. It is ridiculously low. I love cod, and I bake it and soak it in lemon and butter. The only problem is it is low in fat and high in protein that I end up being really low in calories and fat. I literally ate…

TRAINING:

915AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS

515PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

June 30, 2015…