TRAINING/NUTRITION BLOG: 07/05/15

[Jim B]

TRAINING:

9AM-

5/3/1/ SQUATS

250 X 5

285 X 5

320 X 5

1000FT WALKING LUNGES

NUTRITION:

I forgot all about the July Challenge when I made up the batch of jasmine rice as a post workout carb. I use it from time to time to replace glycogen when I hit things really hard. Not a big deal, but a sweet potato or white potato would have been a better choice.

July 5, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (about 1230pm-post workout)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Kirkland - Albecore Tuna, 6 oz drained	210	0g	3g	48g	75mg	540mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup	410	90g	0g	8g	0mg	4mg	0g	2g
Kame - Tamari Sauce, 2 Tbsp	10	2g	0g	2g	0mg	1,860mg	2g	0g
Dinner (8am)
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Generic - Purple Kale - Raw, Organic, 3 g (1 cup) Raw	1	0g	0g	0g	0mg	1mg	0g	0g
Usda Vegetable - Roma Tomatoes, 1 medium (123g)	35	7g	1g	1g	0mg	5mg	4g	1g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Kirkland Signature - Aged Balsamic Vinegar, 3 Tablespoon	75	21g	0g	0g	0mg	0mg	21g	0g
Culinary Circle - Crumbled Feta Cheese, 1 oz/28g	70	2g	4g	6g	15mg	340mg	0g	0g
Dickey's Bbq - Beef Brisket, 9 ounces	750	3g	48g	71g	263mg	1,578mg	0g	0g
Snacks (pre/post workout and night)
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,944	145g	199g	140g	413mg	4,362mg	30g	15g