Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/06/15

TRAINING:

9AM-

90 PULLUPS AND 90 BAR DIPS IN EASY LADDER SETS

6 MINUTES OF HINDU PUSHUPS @ 10 PER MINUTE

40# ALTERNATING DUMBELL CURLS (THIS IS A CORRECTIVE EXERCISE TO OFFSET ALL THE TRICEP WORK) 10-1 LADDER

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 6, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Blueberries - Raw, 0.5 cup 41 11g 0g 1g 0mg 1mg 7g 2g
Oberto - Beef Pepperoni Stick, 3 oz. (28 g) 360 3g 24g 24g 90mg 1,350mg 3g 0g

Lunch (2pm)

Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Egg, whole, cooked, fried, 4 large 361 2g 27g 25g 738mg 381mg 1g 0g
Ribeye (Usda) - Ribeye, 8 oz 472 1g 23g 64g 184mg 128mg 0g 0g

Dinner (930pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Cabbage, red, raw, 5 cup, chopped 138 33g 1g 6g 0mg 120mg 17g 9g
Usda Vegetable - Roma Tomatoes, 1 medium (123g) 35 7g 1g 1g 0mg 5mg 4g 1g
Generic - Purple Kale - Raw, Organic, 1 g (1 cup) Raw 0 0g 0g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Mccormick - Taco Seasoning, 2 tsp mix 20 5g 0g 0g 0mg 460mg 1g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g

Snacks

Bpi Sports Blox Saa - Amino Acids, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,477 65g 144g 215g 1,352mg 2,510mg 33g 14g

         

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