TRAINING/NUTRITION BLOG: 07/06/15

[Jim B]

TRAINING:

9AM-

90 PULLUPS AND 90 BAR DIPS IN EASY LADDER SETS

6 MINUTES OF HINDU PUSHUPS @ 10 PER MINUTE

40# ALTERNATING DUMBELL CURLS (THIS IS A CORRECTIVE EXERCISE TO OFFSET ALL THE TRICEP WORK) 10-1 LADDER

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

July 6, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Blueberries - Raw, 0.5 cup	41	11g	0g	1g	0mg	1mg	7g	2g
Oberto - Beef Pepperoni Stick, 3 oz. (28 g)	360	3g	24g	24g	90mg	1,350mg	3g	0g
Lunch (2pm)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Egg, whole, cooked, fried, 4 large	361	2g	27g	25g	738mg	381mg	1g	0g
Ribeye (Usda) - Ribeye, 8 oz	472	1g	23g	64g	184mg	128mg	0g	0g
Dinner (930pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Cabbage, red, raw, 5 cup, chopped	138	33g	1g	6g	0mg	120mg	17g	9g
Usda Vegetable - Roma Tomatoes, 1 medium (123g)	35	7g	1g	1g	0mg	5mg	4g	1g
Generic - Purple Kale - Raw, Organic, 1 g (1 cup) Raw	0	0g	0g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Mccormick - Taco Seasoning, 2 tsp mix	20	5g	0g	0g	0mg	460mg	1g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Snacks
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,477	65g	144g	215g	1,352mg	2,510mg	33g	14g