TRAINING/NUTRITION BLOG: 07/07/15

[Jim B]

TRAINING:

1030AM-

300 SQUATS IN THE PARKING LOT IN THE SUN

530PM-

200 REPS OF BASIC TAEKWON-DO KICKING DRILLS

NUTRITION:

July 7, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (these should actually be pre/post both workouts)
Bpi Sports Blox Saa - Amino Acids, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Blueberries - Raw, 1 cup	83	21g	0g	1g	0mg	1mg	14g	3g
Grassfed Flank Steak - Flank Steak, 16 oz	376	0g	12g	76g	108mg	292mg	0g	0g
Dinner (9pm)
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Purple Kale - Raw, Organic, 0.5 g (1 cup) Raw	0	0g	0g	0g	0mg	0mg	0g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland Signature - Aged Balsamic Vinegar, 3 Tablespoon	75	21g	0g	0g	0mg	0mg	21g	0g
Avocado - 1 Raw Avocado, Large, 1 whole	250	13g	23g	3g	0mg	10mg	0g	10g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Kirkland - Albecore Tuna, 6 oz drained	210	0g	3g	48g	75mg	540mg	0g	0g
Organic - Kale, Steamed, Drained, With Salt, 1 cup	72	12g	2g	4g	0mg	60mg	4g	6g
Gnc - B-Complex 50, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Potato - Sweet Baked, 8 ounce	205	47g	0g	5g	0mg	80mg	15g	7g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Kerrygold - Sweet Cheddar Cheese, 2 oz	220	0g	18g	14g	50mg	420mg	0g	0g
Snacks (night)
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,650	120g	184g	154g	398mg	1,675mg	56g	29g