TRAINING/NUTRITION BLOG: 0704/15

[Jim B]

TRAINING:

9AM-

60 PULLUPS AND 60 BARBELL PRESSES WITH 135# IN LADDER SETS.

NUTRITION:

Pre/post early workout

1 scoop Muscletech Anarchy

1 scoop Bpi aminos

130pm-

1 tbsp. coconut oil

4000mg fish oil

Stacey and I decided not to cook, so we got a much of BBQ from Dickey's had a bunch of ribs and sausage. Probably less than a tsp of spicy sauce with the ribs.

9pm-

1 tbsp. coconut oil

one of my giant salads with spinach, kale, roma tomato, pumpkin seeds, sunflower seeds, green onion, a whole large avocado, some parmesean cheese, and my homemade dressing

4000mg fish oil

5000iu vitamin D

1130pm-

Mg, Zn