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Sorry I was not able to get this in yesterday. Having some long stressful days at work. I am going to give you the cliff notes version as I am short on time this morning as well.
Breakfast and lunch are virtually the same as the previous days. Last night's dinner was a bit smaller but I really was not all that hungry. Probably due to all the chaos at work. I just ate a chicken breast and a very small amount of broccoli with bacon as a side. I also forgot my fish oil and vit d…Continue
JUST A BUNCH OF FOAM ROLLING.
Feel like a big wuss. I think that hundred reps of deadlifts the other day took a little more than I thought. Didn't train much, so I didn't eat much.
Added by Jim B on March 10, 2015 at 10:44pm — No Comments
TAEKWON-DO BASIC TECHNIQUE
Added by Jim B on March 9, 2015 at 10:49pm — No Comments
100 TRAPBAR DEADLIFTS @ 315#. EASY LADDER SETS OF 2,3,5 REPS AT THE TOP OF EACH MINUTE FOR 30 MINUTES.
Took on the Dan John 1/2 Hour Deadlift Challenge, which is max reps of a 315# deadlift in 30 minutes. I probably could have knocked out a few more reps, but I think this was enough for the day.
Sorry, I usually don't double up the days like this. Will be back to…Continue
Added by Jim B on March 9, 2015 at 8:00am — No Comments
TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.
200mg caffeine/green tea mix
1 tbsp MCT oil
1 tbsp MCT oil
about 8oz of leftover flat iron steak
3 eggs fried in coconut oil
3000mg fish oil
5000iu vitamin D
1 scoop Cardio Igniter preworkout
Planned cheat meal at Boise Fry…Continue
Added by Jim B on March 7, 2015 at 7:55am — No Comments
3 ROUNDS OF...
100 REPS OF BASIC TAEKWON-DO TECHNIQUE DRILLS
100FT FORWARD AND BACKWARDS SPIDERMAN CRAWLS
Added by Jim B on March 6, 2015 at 8:20am — No Comments
20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS
Today's nutrition = a grade of about a C. While it doesn't contain too much junk, there are things that I normally avoid like sort of a processed lunch meat, pepperoni and roasted and salted pistachio nuts (these are not a good nut choice at all, and are seriously addictive!). I also had more cheese than I usually allow myself, even though it was grassfed cheese. Cheese is one of…Continue
Added by Jim B on March 5, 2015 at 7:58am — No Comments
4 TABATA SPIDERMAN CRAWLING ROUNDS. 2 MINUTE REST BETWEEN ROUNDS.
Knee issue stopped any other training today.
Added by Jim B on March 4, 2015 at 8:35am — No Comments
Added by Peggy Watland on March 4, 2015 at 7:30am — No Comments
TAEKWON-DO HYUNG PRACTICE
1 tbsp. MCT oil
200mg caffeine/green tea
Lunch with Katie at Mongolian. Nothing but meat and veggies with 1 cup of white rice. Normally I wouldn't even eat the rice unless it is a for a carb refill, but I mixed my stuff so hot that I had to dilute it a little bit.
I had very little…Continue
Added by Jim B on March 3, 2015 at 8:08am — No Comments
5 X 10 W/48KG
4 ROUNDS OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.
Pretty much fasted the whole day until evening, when we went out for a planned cheat meal. I was going to have that last night, but ended up eating a higher carb meal, but still following primal guidelines.
1 tbsp MCT oil
Just a couple pieces of…Continue
Added by Jim B on March 1, 2015 at 8:21am — No Comments