Sorry I was not able to get this in yesterday. Having some long stressful days at work.  I am going to give you the cliff notes version as I am short on time this morning as well.

Breakfast and lunch are virtually the same as the previous days. Last night's dinner was a bit smaller but I really was not all that hungry.  Probably due to all the chaos at work.  I just ate a chicken breast and a very small amount of broccoli with bacon as a side.  I also forgot my fish oil and vit d…

Continue

TRAINING:

JUST A BUNCH OF FOAM ROLLING.

Feel like a big wuss. I think that hundred reps of deadlifts the other day took a little more than I thought. Didn't train much, so I didn't eat much.

NUTRITION:

March 10, 2015…

Continue

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

March 9, 2015…

Continue

TRAINING:

03/07

930 AM-

100 TRAPBAR DEADLIFTS @ 315#. EASY LADDER SETS OF 2,3,5 REPS AT THE TOP OF EACH MINUTE FOR 30 MINUTES.

Took on the Dan John 1/2 Hour Deadlift Challenge, which is max reps of a 315# deadlift in 30 minutes. I probably could have knocked out a few more reps, but I think this was enough for the day.

03/08

REST DAY.

NUTRITION:

Sorry, I usually don't double up the days like this. Will be back to…

Continue

TRAINING:

6PM-

TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.

NUTRITION:

730am-

200mg caffeine/green tea mix

1 tbsp MCT oil

130pm-

1 tbsp MCT oil

about 8oz of leftover flat iron steak

3 eggs fried in coconut oil

3000mg fish oil

5000iu vitamin D

5pm-

1 scoop Cardio Igniter preworkout

8pm-

Planned cheat meal at Boise Fry…

Continue

TRAINING:

520PM-

3 ROUNDS OF...

100 REPS OF BASIC TAEKWON-DO TECHNIQUE DRILLS

100FT FORWARD AND BACKWARDS SPIDERMAN CRAWLS

NUTRITION:

March 5, 2015…

Continue

TRAINING:

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND PULLUPS

NUTRITION:

Today's nutrition = a grade of about a C. While it doesn't contain too much junk, there are things that I normally avoid like sort of a processed lunch meat, pepperoni and roasted and salted pistachio nuts (these are not a good nut choice at all, and are seriously addictive!). I also had more cheese than I usually allow myself, even though it was grassfed cheese. Cheese is one of…

Continue

TRAINING:

1030AM-

4 TABATA SPIDERMAN CRAWLING ROUNDS. 2 MINUTE REST BETWEEN ROUNDS.

Knee issue stopped any other training today.

NUTRITION:

March 3, 2015…

Continue

1scoop spark

3thermo cuts

3 Cataylst

1cup coffee with lactose free milk and van cream

1 Premarim

1 Vit D3

I Wellbutrin

1 fish oil 300 mg

1 boiled egg

2 1/2 strips bacon

Lots of water at work

About 14 shrimp for lunch with

Some cocktail sauce

Some green beans

More water at work

Another scoop of spark as need to stay up tonight later

1/4 avocodo

Taco salad for dinner

Kirkland cup of grapefruit

Had a… Continue

1scoop Spark
3 Thermo cuts
3 catalyst pills
1 Premarim
1 Vit D 3
7 am breakfast
Eggs and bacon at the Rotary meeting
50 oz water
Cobb salad with advocodo at lunch
4 sticks of licorice
2 pieces chocolate
Almonds
Apple
1wellbutrin
1vit D3
10,700 steps

TRAINING:

3/01

REST DAY

03/02

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

03/01

8am-

1 tbsp. MCT oil

200mg caffeine/green tea

1pm-

Lunch with Katie at Mongolian. Nothing but meat and veggies with 1 cup of white rice. Normally I wouldn't even eat the rice unless it is a for a carb refill, but I mixed my stuff so hot that I had to dilute it a little bit.

I had very little…

Continue

1 .03 Premarim pill
1 Vit D3 5000 mg
1 Fish Oil 300 mg
1 Wellbutrin 150 m
1cup coffee, skim milk, vanilla creamer
10 am
Protein bar
Noon
Chef salad with chicken, ham, bacon
48 oz water
2 small chocolates
Dinner
Fish and broccoli
Some almonds
Mag cit in hot water

TRAINING:

9AM-

KETTLEBELL SWINGS

5 X 10 W/48KG

4 ROUNDS OF FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

NUTRITION:

Pretty much fasted the whole day until evening, when we went out for a planned cheat meal. I was going to have that last night, but ended up eating a higher carb meal, but still following primal guidelines.

730am-

caffeine/mix

1 tbsp MCT oil

About 1pm:

Just a couple pieces of…

Continue