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March 2013 Blog Posts (47)

TRAINING/NUTRITION BLOG: 03/06-03/07/13

TRAINING:

03/06

10AM-

 2-ARM KETTLEBELL SWINGS: 10 X 10 W/40KG

(Yes, that's it for early training. Each set on the minute for 10 minutes. I think there really is something to swinging a bell in a certain proportion to your bodyweight to get maximum speed. I actually feel SORE from just these few swings a day later, which could mean I am activating something new. Now, I have done probably 10x the volume here at other times, but it is not about more; it is about…

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Added by Jim B on March 7, 2013 at 10:45pm — No Comments

TRAINING/NUTRITION BLOG: 03/05/13

TRAINING:

10AM-

6 LADDERS SETS OF 1-ARM PUSHUPS AND PAUSED PULLUPS

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Korean ginseng

1145am (postworkout)

1 scoop of BSN AminoX

 130pm-

1 tbsp coconut oil

about 1/2 of a roasted rotisserie chicken

handful of raw almonds

Siberian ginseng

fish oil

cod liver…

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Added by Jim B on March 6, 2013 at 3:00pm — No Comments

3-5-13

Green coffee bean extract

 

Breakfast:

3 turk saus

cottage cheese with blueberries

4 fish oil

 

small handful of jerky and almonds

 

Lunch:

Chicken patty with 1/2 avocado

brocc and cauliflower mix

4 fish oil

 

green coffee bean extract

 

Dinner:

left over chicken from last night

1/2 onion and 2 garlic cloves sauteed in coconut oil

brocc and cauliflower…

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Added by Pam Benedick on March 5, 2013 at 10:35pm — No Comments

TRAINING/NUTRITION BLOG: 03/04/13

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE.

05/01, 02, 03

Took these as rest/sick days fighting the cold bug that has been going around. 

NUTRITION:

7am-

1 tbsp coconut oil

small bowl filled with jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

A couple "BLT" sandwiches:

Leaves of green leaf lettuce wrapped around 6-8 slices of bacon and a…

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Added by Jim B on March 5, 2013 at 8:00am — No Comments

3-4-13

Gonna try this again.....

As others in the gym are starting their 21 day sugar detox I decided to do hard core paleo for the month of March. I really want something that is dueable and maintainable and doing the sugar detox is great but not a "lifestyle" for me. The two are similiar so it really won't be that much different. I've done hard core before and it has always paid off for me. In the last several months I have become very lax in my eating and am paying for it BIG time.…

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Added by Pam Benedick on March 4, 2013 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 02/27-02/28/13

TRAINING: 

2/27

630pm

18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING. 

(Took my BSN AminoX afterworkout)

2/28

5pm

Fighting nasty cold. Did lots of movement teaching, but only knocked out my 4 1-arm pushup and pullup ladders for today. 

NUTRITION:

2/27:

2pm-

1 tbsp coconut oil

About 8oz of steak pan cooked in bacon grease

small bowl filled with blueberries and raw almonds

4 fish…

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Added by Jim B on March 1, 2013 at 11:18pm — No Comments

Training 3/1

Warm up:

5 RDS

10x DL @ 135# Fat Bar

5x ( ea ) 1 arm C&P @ 50# KB

Work out:

20x Leg Blaster

1 Leg Blaster consists of the following:

20x air squat

10x lunge each leg

10x jumping lunge each leg

10x squat jump

Needless to say,  I probably won't be able to walk tomorrow!

Added by Hugh Rae on March 1, 2013 at 8:26pm — No Comments

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