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TRAINING:
03/06
10AM-
2-ARM KETTLEBELL SWINGS: 10 X 10 W/40KG
(Yes, that's it for early training. Each set on the minute for 10 minutes. I think there really is something to swinging a bell in a certain proportion to your bodyweight to get maximum speed. I actually feel SORE from just these few swings a day later, which could mean I am activating something new. Now, I have done probably 10x the volume here at other times, but it is not about more; it is about…
ContinueAdded by Jim B on March 7, 2013 at 10:45pm — No Comments
TRAINING:
10AM-
6 LADDERS SETS OF 1-ARM PUSHUPS AND PAUSED PULLUPS
5PM-
16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE
NUTRITION:
8am-
2 Hydroxycut Hardcore caps
Korean ginseng
1145am (postworkout)
1 scoop of BSN AminoX
130pm-
1 tbsp coconut oil
about 1/2 of a roasted rotisserie chicken
handful of raw almonds
Siberian ginseng
fish oil
cod liver…
ContinueAdded by Jim B on March 6, 2013 at 3:00pm — No Comments
Green coffee bean extract
Breakfast:
3 turk saus
cottage cheese with blueberries
4 fish oil
small handful of jerky and almonds
Lunch:
Chicken patty with 1/2 avocado
brocc and cauliflower mix
4 fish oil
green coffee bean extract
Dinner:
left over chicken from last night
1/2 onion and 2 garlic cloves sauteed in coconut oil
brocc and cauliflower…
ContinueAdded by Pam Benedick on March 5, 2013 at 10:35pm — No Comments
TRAINING:
5PM-
16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE.
05/01, 02, 03
Took these as rest/sick days fighting the cold bug that has been going around.
NUTRITION:
7am-
1 tbsp coconut oil
small bowl filled with jerky and raw almonds
fish oil
cod liver oil
5000iu vitamin D
130pm-
A couple "BLT" sandwiches:
Leaves of green leaf lettuce wrapped around 6-8 slices of bacon and a…
ContinueAdded by Jim B on March 5, 2013 at 8:00am — No Comments
Gonna try this again.....
As others in the gym are starting their 21 day sugar detox I decided to do hard core paleo for the month of March. I really want something that is dueable and maintainable and doing the sugar detox is great but not a "lifestyle" for me. The two are similiar so it really won't be that much different. I've done hard core before and it has always paid off for me. In the last several months I have become very lax in my eating and am paying for it BIG time.…
ContinueAdded by Pam Benedick on March 4, 2013 at 10:00pm — 1 Comment
TRAINING:
2/27
630pm
18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING.
(Took my BSN AminoX afterworkout)
2/28
5pm
Fighting nasty cold. Did lots of movement teaching, but only knocked out my 4 1-arm pushup and pullup ladders for today.
NUTRITION:
2/27:
2pm-
1 tbsp coconut oil
About 8oz of steak pan cooked in bacon grease
small bowl filled with blueberries and raw almonds
4 fish…
ContinueAdded by Jim B on March 1, 2013 at 11:18pm — No Comments
Warm up:
5 RDS
10x DL @ 135# Fat Bar
5x ( ea ) 1 arm C&P @ 50# KB
Work out:
20x Leg Blaster
1 Leg Blaster consists of the following:
20x air squat
10x lunge each leg
10x jumping lunge each leg
10x squat jump
Needless to say, I probably won't be able to walk tomorrow!
Added by Hugh Rae on March 1, 2013 at 8:26pm — No Comments
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