3-5-13

[Pam Benedick]

Green coffee bean extract

 

Breakfast:

3 turk saus

cottage cheese with blueberries

4 fish oil

 

small handful of jerky and almonds

 

Lunch:

Chicken patty with 1/2 avocado

brocc and cauliflower mix

4 fish oil

 

green coffee bean extract

 

Dinner:

left over chicken from last night

1/2 onion and 2 garlic cloves sauteed in coconut oil

brocc and cauliflower mix

 

Rest day