TRAINING:

5PM

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

1 tbsp. coconut oil

1 scoop Carnivore protein

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

6 egg omelet with mushroom and green onion with Tabasco sauce

fish oil

430pm-

1 scoop Cardio Igniter

10pm-

1 tsbp coconut oil

huge steak, salad, homemade sweet potato fries (broiled in coconut oil in the…

TRAINING:

3/21

6PM-

16 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING.

3/22, 3/23- REST DAYS

3/24

5PM-

48 DOUBLE KETTLEBELL FRONT SQUATS, 48 PULLUPS, 48 DIPS.

48 KETTLEBELL SIDE LUNGES, 48 BENT ROWS, 96 RING PUSHUPS

3/25

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

3/26

12 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS, BURPEES AND 50YD JOG.

NUTRITION:

2 cheat…

TRAINING:

03/20

930AM-

BACK SQUATS, PULLUPS AND RING PUSHUPS.

20 minutes.

Barbell back squats, loaded to bodyweight (225#). 5 reps minute #1.

5 pullups and 10 ring pullups minute #2.

Repeat for 20 minutes, or 10 rounds. (I took an extra minute halfway).

Total:

50 SQUATS AT 225#

50 PULLUPS

100 RING PUSHUPS

530PM-

16 TAEKWON-DO HYUNGS.

3/19

REST…

TRAINING:

3/14

MAX EFFORT

16 HYUNGS, AT PROMOTION TEST IN FRONT OF GREAT GRANDMASTER KIM. ALWAYS PULLS MORE OUT OF ME THAN I KNEW I EVER COULD BRING.

3/15

MAX EFFORT DAY

16 HYUNGS, AGAIN, IN FRONT OF GREAT GRANDMASTER KIM AT BOISE TAEKWON-DO TOURNAMENT.

3/16

REST DAY

3/17

16 TAEKWON-DO HYUNGS. ABOUT 75%.

3/18 (START OF NEW PROJECT)

11AM-

100 DOUBLE KETTLEBELL FRONT…

TRAINING:

REST DAY. PLAYED WITH INDIAN CLUBS FOR A FEW MINUTES AND DID A FEW WARMUP EXERCISES WITH CLASS AND THAT IS IT.

NUTRITION: Used a ketone strip tonight about 830pm. A definite pink color, which means mild levels of ketone. Since today could be considered an average day I guess I could say that I am generally mildly ketogenic. No big deal, of course. That just means my body is using fat as a fuel source instead of sugars.

8am-

1 tbsp.…

TRAINING:

3/12

EASY 20 MINUTES, ALTERNATING 40KG KETTLEBELL SWINGS AND KNEE-CHECK PUSHUPS

3/11

32 TAEKWON-DO HYUNGS, MAX EFFORT DAY.

NUTRITION: 3/12

9am-

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

one whole avocado with lime, salt and pepper

a few strips of elk pepperoni

handful of raw almonds and coconut flake

about 2oz of Jarlsberg cheese

fish oil

vitamin…

TRAINING:

03/05

REST DAY

03/06

5 DOUBLE KETTLEBELL CLEAN/THRUSTERS (32KG), SUPERSET WITH 30" BOX JUMPS.

03/07

16 TAEKWON-DO HYUNGS. MAX EFFORT, 1 MNUTE REST BETWEEN EACH.

03/08, 03/09

REST DAYS

03/10

16 TAEKWON-DO HYUNGS ALTERNATED WITH PULLUPS AND KNEE-CHECK PUSHUPS.

NUTRITION:

2 cheat meals in 2 days. Sushi Friday night and then went out with friends and had some hard…

1. It is a long process.

When martial art students begin training, it is generally understood that it will take years of study to be proficient. In most traditional systems, a black belt is recognized as a basic level of proficiency. In any…

TRAINING:

03/03

32 TAEKWON-DO HYUNGS, MAX EFFORT (Relatively. Meaning as hard as possible, as continuously as possible. This took me almost 40 minutes solid, so really probably only about 75-80% of max effort, but for this volume it was everything I had).

03/04

Easy day.

1030AM-

20 MINUTES IN THE SUN ALTERNATING H2H SWINGS WITH 24KG AND A 200YD RUN.

WINDMILLS 3 X 5 W/24KG

530PM-

20 MINUTES OF TAEKWON-DO…

TRAINING:

03/02

EASY KETTLEBELL SWINGS: 3 X 10 W/32KG

5 DOUBLE KETTLEBELL CLEAN, FRONT SQUAT, PUSH PRESS (thrusters) LADDERS, DOUBLE 32KG, SUPERSET WITH 30" BOX JUMPS.

02/28 AND 03/01

BOTH REST DAYS

NUTRITION:

830am-(preworkout)

Slammed down a sample packet of Optimum Amino Fuel...a bunch of caffeine and beta alanine, with some aminos.

10am (postworkout)

1 scoop MHP Paleo Protein

fish…