Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5 DOUBLE KETTLEBELL CLEAN/THRUSTERS (32KG), SUPERSET WITH 30" BOX JUMPS.
16 TAEKWON-DO HYUNGS. MAX EFFORT, 1 MNUTE REST BETWEEN EACH.
16 TAEKWON-DO HYUNGS ALTERNATED WITH PULLUPS AND KNEE-CHECK PUSHUPS.
2 cheat meals in 2 days. Sushi Friday night and then went out with friends and had some hard cider and some other bar "finger foods" that definitely weren't paleo friendly. Not a problem, and nothing a week won't fix. Still, it will take almost a week to undo a single extra cheat meal.