Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/05-03/10/14

TRAINING:

03/05

REST DAY

03/06

5 DOUBLE KETTLEBELL CLEAN/THRUSTERS (32KG), SUPERSET WITH 30" BOX JUMPS.

03/07

16 TAEKWON-DO HYUNGS. MAX EFFORT, 1 MNUTE REST BETWEEN EACH.

03/08, 03/09

REST DAYS

03/10

16 TAEKWON-DO HYUNGS ALTERNATED WITH PULLUPS AND KNEE-CHECK PUSHUPS.

NUTRITION:

2 cheat meals in 2 days. Sushi Friday night and then went out with friends and had some hard cider and some other bar "finger foods" that definitely weren't paleo friendly. Not a problem, and nothing a week won't fix. Still, it will take almost a week to undo a single extra cheat meal.

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