Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/12/14

TRAINING:

3/12

EASY 20 MINUTES, ALTERNATING 40KG KETTLEBELL SWINGS AND KNEE-CHECK PUSHUPS

3/11

32 TAEKWON-DO HYUNGS, MAX EFFORT DAY.

NUTRITION: 3/12

9am-

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

one whole avocado with lime, salt and pepper

a few strips of elk pepperoni

handful of raw almonds and coconut flake

about 2oz of Jarlsberg cheese

fish oil

vitamin D

4pm-

300mg caffeine

930pm-

1 tbsp. coconut oil

huge steak

bunch of pan seared asparagus with lemon and butter

bunch of steamed broccoli with lemon and butter

fish oil

vitamin D

11pm-

Zn, Mg, B6

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