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TRAINING/NUTRITION BLOG: 03/13/14

TRAINING:

REST DAY. PLAYED WITH INDIAN CLUBS FOR A FEW MINUTES AND DID A FEW WARMUP EXERCISES WITH CLASS AND THAT IS IT.

NUTRITION: Used a ketone strip tonight about 830pm. A definite pink color, which means mild levels of ketone. Since today could be considered an average day I guess I could say that I am generally mildly ketogenic. No big deal, of course. That just means my body is using fat as a fuel source instead of sugars.

8am-

1 tbsp. coconut oil

1 scoop MHP Paleo Protein

handful of raw almonds and coconut flake

fish oil

vitamin D

1230pm-

1 small cup of ginger/orange tea(no sweeteners)

2pm-

1 tbsp. coconut oil

chunk of leftover steak

about 1oz of Jarsberg cheese

handful of almonds

fish oil

930pm-

1 tbsp. coconut oil

large chunk of wild salmon with lemon, salt and pepper

huge spinach salad with, green onion, a whole avocado, a couple cherry tomatoes, some brown mushrooms, and homemade dressing

about 1oz of horseradish/cheddar cheese (this could be addictive)

1130pm-

Zn, Mg, B6

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