Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/20/13

TRAINING:

03/20

930AM-

BACK SQUATS, PULLUPS AND RING PUSHUPS.

20 minutes.

Barbell back squats, loaded to bodyweight (225#). 5 reps minute #1.

5 pullups and 10 ring pullups minute #2.

Repeat for 20 minutes, or 10 rounds. (I took an extra minute halfway).

Total:

50 SQUATS AT 225#

50 PULLUPS

100 RING PUSHUPS

530PM-

16 TAEKWON-DO HYUNGS.

3/19

REST DAY

NUTRITION:

8am-

300mg caffeine

10am-

1 scoop MHP Paleo Protein

230pm-

1 tbsp. coconut oil

about 8oz of leftover steak

handful of raw almonds

about 2oz of an amazing white cheddar and horseradish cheese.

fish oil

5000iu vitamin D

430pm-

1 scoop Cardio Igniter

10pm-

1 tbsp. coconut oil

huge chunk of local-raised grassfed beef tenderloin. Truth be told, I lucked out on this and cooked it perfectly. One of the things about getting local beef in bulk is that you get cuts you might not ever gamble on otherwise. Very fortunate in this case.

huge spinach salad

huge glass of red wine

5000iu vitamin D

I will hit the Zn, Mg, and B6 a little later.

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