Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/21-3/26/14

TRAINING:

3/21

6PM-

16 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING.

3/22, 3/23- REST DAYS

3/24

5PM-

48 DOUBLE KETTLEBELL FRONT SQUATS, 48 PULLUPS, 48 DIPS.

48 KETTLEBELL SIDE LUNGES, 48 BENT ROWS, 96 RING PUSHUPS

3/25

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

3/26

12 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS, BURPEES AND 50YD JOG.

NUTRITION:

2 cheat meals in 2 days over my two rest days. Weight was low, even after cheat meals it was 224.  

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