Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/27/14

TRAINING:

5PM

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

1 tbsp. coconut oil

1 scoop Carnivore protein

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

6 egg omelet with mushroom and green onion with Tabasco sauce

fish oil

430pm-

1 scoop Cardio Igniter

10pm-

1 tsbp coconut oil

huge steak, salad, homemade sweet potato fries (broiled in coconut oil in the oven. sprinkled with salt, garlic powder, and cayenne pepper)

fish oil

1130pm-

Mg, Zn, B6

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