Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/28-04/01/14

TRAINING:

03/28

BODYWEIGHT BACK SQUATS, PULLUPS, DIPS (6s)

48 TOTAL SQUATS

40 PULLUPS

96 DIPS

3/29

REST DAY

3/30

STAIR SPRINTS

20 MINUTES: RUN UP, WALK DOWN. REPEAT.

03/31

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

04/01

16 TAEKWON-DO HYUNGS. MAX EFFORT WITH 1 MINUTE REST BETWEEN HYUNG.

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