Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/02-04/05/14

TRAINING:

04/02

530PM-

SWINGS 10X10 W/48KG

RING PUSHUPS 10X10

04/03

REST DAY

04/04

930AM-

8 ROUNDS:

6 BODYWEIGHT BACK SQUATS (225#)

6 PULLLUPS

12 BAR DIPS

04/05

REST DAY

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