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Added by Jim B on March 10, 2011 at 10:30pm — No Comments
Tues:
Not sure what all I did. Skill day which equals sweat day for me! :) Didn't get it all done but did come home and do the walking lunges!
Wed:
Ran 2.5 miles
Added by Pam Benedick on March 9, 2011 at 11:15pm — No Comments
Added by Jim B on March 9, 2011 at 9:00pm — No Comments
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ContinueAdded by Jim B on March 8, 2011 at 9:30pm — No Comments
Added by Jim B on March 7, 2011 at 9:30pm — No Comments
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ContinueAdded by Jim B on March 5, 2011 at 6:00pm — No Comments
Added by Jim B on March 4, 2011 at 9:30pm — No Comments
Added by Jim B on March 3, 2011 at 9:34pm — No Comments
Today's training: Taekwon-do: 16 hyungs, basics, sparring, breaking.
Random thoughts: The Kettlebell Flu
Monday I had two cases of "kettlebell flu" at my gym in two young, healthy men. Against my better judgement, I allowed two guys to "drop in" to my group classes.
The Kettlebell Flu is what happens when you experience the massive lactic acid dump and cardiovascular demand from a full-body kettlebell/bodyweight workout. Luckily, they both made it to the…
ContinueAdded by Jim B on March 2, 2011 at 9:30pm — No Comments
FEB 27
4 - 4 MINUTE SETS (20SEC WORK 10 SEC REST)
ALTERNATING 62LB SWINGS WITH PUSHUPS
FEB 28
50 ALTERNATING REVERSE LUNGES W/ 44LB
50 HAND 2 HAND SWINGS W/ 44LB
50 PUSH PRESS (25L/25/R) W/ 44LB
40 ALTERNATING REVERSE LUNGES W/ 44LB
40 HAND 2 HAND SWINGS W/ 44LB
40 PUSH PRESS (20L/20R) W/ 44LB
30 ALTERNATING REVERSE LUNGES W/ 44LB
30 HAND 2 HAND SWINGS W/ 44LB
30 PUSH PRESS (15L/15/R) W/…
ContinueAdded by sofia mckibben on March 2, 2011 at 11:48am — No Comments
2 mile run
4 - 4 min sets of
20 sec swings w/35 catch and release
10 sec rest
20 sec push-ups (very proud to say I did not ONCE go down on my knees)
10 sec rest
Added by Pam Benedick on March 1, 2011 at 10:54pm — No Comments
Added by Jim B on March 1, 2011 at 9:00pm — No Comments
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