FEB 27 THRU MARCH 2

[sofia mckibben]

FEB 27

4 - 4 MINUTE SETS (20SEC WORK 10 SEC REST)

ALTERNATING 62LB SWINGS WITH PUSHUPS

 

FEB 28

50 ALTERNATING REVERSE LUNGES W/ 44LB

50 HAND 2 HAND SWINGS W/ 44LB

50 PUSH PRESS (25L/25/R) W/ 44LB

40 ALTERNATING REVERSE LUNGES W/ 44LB

40 HAND 2 HAND SWINGS W/ 44LB

40 PUSH PRESS (20L/20R) W/ 44LB

30 ALTERNATING REVERSE LUNGES W/ 44LB

30 HAND 2 HAND SWINGS W/ 44LB

30 PUSH PRESS (15L/15/R) W/ 44LB

20 ALTERNATING REVERSE LUNGES W/ 44LB

20 HAND 2 HAND SWINGS W/ 44LB

20 PUSH PRESS (10L/10/R) W/ 44LB

10 ALTERNATING REVERSE LUNGES W/ 44LB

10 HAND 2 HAND SWINGS W/ 44LB

10 PUSH PRESS (5L/5/R) W/ 44LB

 

MARCH 1

4 - 4 MINUTE SETS (20SEC WORK 10 SEC REST)

ALTERNATING WEIGHTED SQUATS W/44LB AND RING ROWS

 

MARCH 2

100 CONSECUTIVE SNATCHES W/ 44LB

3 1 MINUTE SETS @ 20 RPM W/35

1 2 MINUTE SET @ 20 RPM W/35

TOTAL 200 SNATCHES TODAY!!