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11 am kettlebell sport lifting class. we focused on LC jerk. I am working with the 24kg in an effort to acheive S-24 ranking. This will undoubtedly carry over to the biatholon with the 16kg and 20kg, I will however have to work on preserving my grip if I am ever to acheive those rankings
6pm warm up with 12 minutes of 40yard sprints. I felt much quicker than I used to be...
5 double front KB squats
5 double KB presses
5 reverse lunges
5 dips/pushups on rings....