Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

SPRINTS: 10 MINUTES - SPRINT 50YDS, WALK BACK TO START AND REPEAT.

KETTLEBELL PRESSES
3 X 5 W/40KG

10 MINUTES 2-ARM SWINGS. 15 SWINGS EACH MINUTE WITH 40KG.



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