Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Lots of demos during a private workshop with Sensei Brent Yamamoto of Northwest Martial Arts in Bothel, WA.

WKC Elite Fitness Protocol Level #11 with 24kg

Snatch: 2 minutes per hand(30/30)
Rest 1 minute
Long Cycle Press: 2 minutes per hand (16/16)
Rest 1 minute
Short cycle push press: 2 minutes per hand (20/20)

Turkish Getups
16kg-32kg x 1

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