Boise Kettlebell Lifting
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TRAINING BLOG 2/27-2/28/11
2/27
Lots of demos during a private workshop with Sensei Brent Yamamoto of Northwest Martial Arts in Bothel, WA.
www.nwmawa.com
2/28
WKC Elite Fitness Protocol Level #11 with 24kg
Snatch: 2 minutes per hand(30/30)
Rest 1 minute
Long Cycle Press: 2 minutes per hand (16/16)
Rest 1 minute
Short cycle push press: 2 minutes per hand (20/20)
Turkish Getups
16kg-32kg x 1
Lots of demos during a private workshop with Sensei Brent Yamamoto of Northwest Martial Arts in Bothel, WA.
www.nwmawa.com
2/28
WKC Elite Fitness Protocol Level #11 with 24kg
Snatch: 2 minutes per hand(30/30)
Rest 1 minute
Long Cycle Press: 2 minutes per hand (16/16)
Rest 1 minute
Short cycle push press: 2 minutes per hand (20/20)
Turkish Getups
16kg-32kg x 1
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