Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3-1-11
2 mile run
4 - 4 min sets of
20 sec swings w/35 catch and release
10 sec rest
20 sec push-ups (very proud to say I did not ONCE go down on my knees)
10 sec rest
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