Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

2 mile run

4 - 4 min sets of

20 sec swings w/35 catch and release

10 sec rest

20 sec push-ups (very proud to say I did not ONCE go down on my knees)

10 sec rest

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