Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 3/05/11

12 MINUTES: SPRINT 50YDS, WALK BACK TO START AND REPEAT.

10 ROUNDS OF...
5 BURPEE PULLUPS
20 2-ARM SWINGS (40KG)


101 Ways to motivate yourself and get in shape.

 

 


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