Boise Kettlebell Lifting

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TRAINING BLOG 3/09/11

12 MINUTES: 40YD SPRINT, WALK BACK TO START AND REPEAT (About minute 8, I felt a nice pull in my right hamstring...Hope, hope, hope that I didn't pull it seriously. Gimped around pretty bad during tonights Taekwon-do training).

30 BURPEE PULLUPS

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.