Boise Kettlebell Lifting
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TRAINING BLOG 3/10/11
DEADLIFTS/KETTLEBELL PRESSES
4 X 3. ALL DEADLIFTS @ 405LBS. ALL PRESSES WITH 40KG KETTLEBELL.
20 BURPEE PULLUPS...(Focusing on full ROM, with divebomber pushup at bottom, full squat up and down, and chest to bar pullup. 5 reps takes almost a minute doing them this way.)
STRAIGHT-LEGGED TOES-TO-BAR
3 X 5
2-ARM SWINGS
5 X 10 W/40KG
4 X 3. ALL DEADLIFTS @ 405LBS. ALL PRESSES WITH 40KG KETTLEBELL.
20 BURPEE PULLUPS...(Focusing on full ROM, with divebomber pushup at bottom, full squat up and down, and chest to bar pullup. 5 reps takes almost a minute doing them this way.)
STRAIGHT-LEGGED TOES-TO-BAR
3 X 5
2-ARM SWINGS
5 X 10 W/40KG
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