Boise Kettlebell Lifting

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December 2010 Blog Posts (76)

TRAINING LOG 12/05 - 12/06/10

12/05

REST DAY

12/06

TURKISH GETUPS

16KG X 1

20KG X 1

24KG X 1

28KG X 1

32KG X 1

40KG X 1

8 MINUTES 1-ARM SWINGS @ 22 RPM W/32KG.

176 SWINGS TOTAL:

816 WEEKLY TOTAL…

Continue

Added by Jim B on December 6, 2010 at 10:00pm — No Comments

12-6-10

6 TGU

4 Rounds of:
25 push-ups on floor
50 swings
410 yd run

added more swings for a total of 300 today. 1,000 swings for this week DONE!

Added by Pam Benedick on December 6, 2010 at 8:59pm — No Comments

12/6/10

Warm - UP
.5 mile Run and 10 Pushups

Workout:

7 ROUNDS

25 2H KB Swings w/53 LB KB
1 TGU
18 H2H KB Swings w/ 44LB KB

Totals:
301 KB Swings
7 TGU

Added by Katy Luetke on December 6, 2010 at 12:49pm — No Comments

Warm up: 400 yard Jog

200 Swings w/44lb KB (100 H2H and 100 2H) and 2 TGU,

Trying to heal from a bad Chest Cold and Taking Friday-Sat-Sun OFF and Making up for the lost Friday on Monday and Tuesday with 300 swings each day and extra TGU's.

Added by Katy Luetke on December 6, 2010 at 12:40pm — No Comments

12-5-10

5 TGU

Added by Pam Benedick on December 5, 2010 at 10:50pm — No Comments

TRAINING LOG 12/04/10

TURKISH GETUPS

20KG X 1

24KG X 1

28KG X 1

32KG X 1

1-ARM SWINGS

8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG

176 TOTAL

640 WEEKLY TOTAL…

Continue

Added by Jim B on December 4, 2010 at 9:30pm — No Comments

12-3 and 12-4

12-3
3 TGU
200 Swings

12-4
4 TGU
500 swings 20 min of 4 rounds of 4 min 20 sec swing 10 sec rest

Added by Pam Benedick on December 4, 2010 at 11:13am — No Comments

work out 12/3 to 12/5

12/3 3 TGU w/ 50 192 SWINGS IN 8 MINUTES.... 86 ONE HANDED W/ 50 AND 86 TWO HANDED W/70

680 DOWN FOR THE WEEK........320 TO GO

12/4 TWEAKED MY BACK WHEN SO I TOOK DAY OFF

12/5 5 TGU W/ 35, 44, AND 53 4 MIN SETS OF SWING X 3 COMBO OF ONE HANDED 44LB, TWO HANDED 53 AND 62 FINISHED OFF THE 1000 SWINGS...

Added by sofia mckibben on December 4, 2010 at 10:30am — No Comments

TRAINING LOG 12/03/10

TURKISH GETUPS

16KG X 1

24KG X 1

32KG X 1

1-ARM SWINGS:

8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG

TOTAL SWINGS: 176

WEEKLY TOTAL: 464

TAEKWON-DO: 22 HYUNGS.…

Continue

Added by Jim B on December 3, 2010 at 2:00pm — No Comments

TRAINING LOG 12/02/10

12/02

TURKISH GETUPS:

16KG X 1

24KG X1

SWINGS - 24KG, 1-ARM SWINGS

12 MINUTES @ 24RPM

288 REPS TOTAL

712 LEFT THIS WEEK…

Continue

Added by Jim B on December 2, 2010 at 10:00pm — No Comments

Dec 2 Training

Todays training log

30 Push ups

2 TGUs

20 KB swings (16kg)

1 burpee

20 sec rest

did this 8 times total of 160 swings and 8 burpees

5 min rest

5 Kb Cleans each hand times 10 (16 kg) ( 100 cleans)

50 Russian twist sit ups

Dec Challange results Week 1

3 TGU

320 swings (680 swings to go)

Added by Mike sullivan on December 2, 2010 at 7:48pm — No Comments

work out 11/30 & 12/1 & 12/2

11/30 deadlifts 225 X 3 200 X 3 200 X 3 PRESSES W/ 53 3 X 3 THEN A FITNESS ASSESSMENT.. RUN 3 LAPS THEN DO 50 SQUATS.. COMPLETED IN 12:42 WILL WORK TO BEAT THAT TIME BY END OF DECEMBER

CHALLENGE TIME

12/1 1 TGU AND 288 SWINGS.. FOLLOWED BY A 3 MIN SET OF LONG CYCLE W/ 44LB AND A 2 MIN SET WITH THE 53

12/2 DEAD LIFTS 230 X 3 205 X 3 205 X 3 ........ 2 TGU AND 192 SWINGS...480 SWINGS DONE FOR THE WEEK.. 520 TO GO..

Added by sofia mckibben on December 2, 2010 at 11:30am — 1 Comment

12-1 Day 1 of challenge

Wed are normally a day off for me so I just did my 1 TGU!!

Added by Pam Benedick on December 1, 2010 at 11:12pm — No Comments

Day One of December Challenge ! 12/1

Day one of December Challenge - 1000 Swings this week (then 1500,2000, and 2500) and 1 Turkish Get-Up for each day of the month !

Warm-Up:

1/2 Mile Run

3 Min Turkish Get Ups

Workout: 10 Rounds

20 KB swings with 53LB KB

10 Pushups

5 Knees to Elbows

3/3 KB Clean and Jerk (35LB)

Totals:

200 swings w/53(10,600lbs)

100 Pushups

50 Knees to Elbows

60 Clean and Jerk (2,100… Continue

Added by Katy Luetke on December 1, 2010 at 8:49pm — No Comments

Dec 1 Training blog

New to kettlebells

trying the December challange

Todays work out

30 Push ups on Kettlebell

1 Turkish Get up 16kg bell

20 2 handed swings 16kg bell (approx. 30 secs)

1 burpee

20 sec rest

did that 8 times for 120 swings ( 880 left this week)

rest 1 min

30 pushups on bell

880 swings to go this week

Added by Mike sullivan on December 1, 2010 at 7:59pm — 1 Comment

TRAINING LOG 11/30 - 12/01/10

Day one of December Challenge. 1 Turkish Getup with 24kg. No swings.

1,000 swings remaining this week.

Instead, for a workout I completed the World Kettlebell Club Strength and Conditioning Quotient:

6 MINUTES 1-ARM CLEAN. 24KG, 120 REPS

REST 5 MINUTES

6 MINUTES 1-ARM LONG CYCLE PRESS. 28KG, 60 REPS

REST 5 MINUTES

6 MINUTES 1-ARM JERK. 24KG, 78 REPS

REST 5…