TRAINING LOG 11/30 - 12/01/10

[Jim B]

Day one of December Challenge. 1 Turkish Getup with 24kg. No swings.

1,000 swings remaining this week.

Instead, for a workout I completed the World Kettlebell Club Strength and Conditioning Quotient:

6 MINUTES 1-ARM CLEAN. 24KG, 120 REPS
REST 5 MINUTES

6 MINUTES 1-ARM LONG CYCLE PRESS. 28KG, 60 REPS
REST 5 MINUTES

6 MINUTES 1-ARM JERK. 24KG, 78 REPS
REST 5 MINUTES

6 MINUTES 1/2 SNATCH. 24KG, 72 REPS
REST 5 MINUTES

6 MINUTES 1-ARM PUSH PRESS. 24KG, 72 REPS.

TOTAL SCORE: 1236