Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

11/30 deadlifts 225 X 3 200 X 3 200 X 3 PRESSES W/ 53 3 X 3 THEN A FITNESS ASSESSMENT.. RUN 3 LAPS THEN DO 50 SQUATS.. COMPLETED IN 12:42 WILL WORK TO BEAT THAT TIME BY END OF DECEMBER

CHALLENGE TIME

12/1 1 TGU AND 288 SWINGS.. FOLLOWED BY A 3 MIN SET OF LONG CYCLE W/ 44LB AND A 2 MIN SET WITH THE 53

12/2 DEAD LIFTS 230 X 3 205 X 3 205 X 3 ........ 2 TGU AND 192 SWINGS...480 SWINGS DONE FOR THE WEEK.. 520 TO GO..

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Comment by Jim B on December 2, 2010 at 9:54pm
You kicked my ass on the fitness assessment.

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