work out 11/30 & 12/1 & 12/2

[sofia mckibben]

11/30 deadlifts 225 X 3 200 X 3 200 X 3 PRESSES W/ 53 3 X 3 THEN A FITNESS ASSESSMENT.. RUN 3 LAPS THEN DO 50 SQUATS.. COMPLETED IN 12:42 WILL WORK TO BEAT THAT TIME BY END OF DECEMBER

CHALLENGE TIME

12/1 1 TGU AND 288 SWINGS.. FOLLOWED BY A 3 MIN SET OF LONG CYCLE W/ 44LB AND A 2 MIN SET WITH THE 53

12/2 DEAD LIFTS 230 X 3 205 X 3 205 X 3 ........ 2 TGU AND 192 SWINGS...480 SWINGS DONE FOR THE WEEK.. 520 TO GO..

[Jim B]

You kicked my ass on the fitness assessment.