Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/03/10
TURKISH GETUPS
16KG X 1
24KG X 1
32KG X 1
1-ARM SWINGS:
8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG
TOTAL SWINGS: 176
WEEKLY TOTAL: 464
TAEKWON-DO: 22 HYUNGS.
16KG X 1
24KG X 1
32KG X 1
1-ARM SWINGS:
8 MINUTES @ 22 RPM. ALL SWINGS WITH 32KG
TOTAL SWINGS: 176
WEEKLY TOTAL: 464
TAEKWON-DO: 22 HYUNGS.
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