Boise Kettlebell Lifting

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July 2010 Blog Posts (45)

TRAINING LOG 7/14 - 7/15

Perform Better Foam Rollers

7/14

REST DAY

7/15

Only had about 20 minutes to workout today, so I made it quick and painful.

5 ROUNDS OF...

5 32KG DOUBLE KETTLEBELL "Man-haters"

250 YARD RUN.

Man-Hater: Burpee with pushup on the kettlebell handles, explode up into a clean and jerk. Repeat for… Continue

Added by Jim B on July 15, 2010 at 7:30pm — No Comments

WORK OUT 7/13 & 7/14

STARTING A NEW ROUTINE.. DEAD LIFTS!!!

7/13 185 X 5 170 X 5 followed by the remaining 123 snatches.. finished them off with a 44lb on the minute reps of 6L/6R

7/14 185 X 5 170 X 5 followed by 21-15-9 wall balls, swings were doubled with the 70LB and pull ups. tested my 300yd sprint.. down to 51 seconds (last test was 2 weeks ago at 1:00)

Added by sofia mckibben on July 15, 2010 at 12:53pm — No Comments

TRAINING LOG 7/13/10

BARBELL CLEANS

185 X 3

205 X 3

185 X 3

RINGS DIPS

3 X 5

PULLUPS

3 X 5…

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Added by Jim B on July 13, 2010 at 10:31pm — No Comments

TRAINING LOG 7/11 - 7/12/10

7/11

REST DAY

7/12

BARBELL CLEANS (Barefoot, as have been all my cleans this cycle. There is a huge difference, but I'm hoping it will carryover into a little more power in martial art.)

185 X 3

200 X 3

185 X 3

15 MINUTES, ALTERNATING 20 24KG KETTLEBELL SNATCHES AND 100 YARD JOG.

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 12, 2010 at 11:01pm — No Comments

7/12/10 Workout

Warm-up: 10 mins of TGUs with 18lb, 26lb, and 35lb KB. 16 mins of 15 KB swings with 44lb KB, 6 (3 ea arm) KB snatches with 26lb KB, and 75yd jog in between swings and snatches.

Added by Brandy Nicole Banning on July 12, 2010 at 3:01pm — No Comments

July 12

Deadlifts

230lbs x 4
210lbs x 5

Presses
44lbs x 9

Pullups x9

Added by Amber on July 12, 2010 at 12:49pm — No Comments

work out 7/10; 7/11 and 7/12

7/10 5 rounds 30 box jumps 30 push ups 30 snatches.. whoooa...

7/11 21-18-15-12-9-6-3 reps of push jerks with double 35lb, ring rows, snatches.. 168 total reps

7/12 almost done with teh 5000 in 5 week challenge.. did 300 snatches in 15 minutes... ouch!!! this pace hurts..

Added by sofia mckibben on July 12, 2010 at 11:30am — No Comments

Traning Log

5 sets

30 box jumps

30 pushups

15 one-arm swings on each hand.

plus

2 mile-run

Added by Bhavana on July 11, 2010 at 12:03am — No Comments

TRAINING LOG 7/10/10

5-MINUTE SNATCH SET WITH 24KG. SLOW, @ 10 RPM.

BARBELL CLEANS

175 X 3

195 X 3

175 X 3

TIRE BOX JUMPS (38")

3 X 3

RING DIPS

5 X 5

L-SITS

3 X 10 SECONDS…

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Added by Jim B on July 10, 2010 at 9:37pm — No Comments

7/10/10 Workout

Warmup; 5 mins of TGUs with 18lb and 26lb KB. 5 rounds of: 30 box jumps, 15 strict pushups, and 10 KB snatches (5 ea arm) with 26lb KB.

Added by Brandy Nicole Banning on July 10, 2010 at 8:37pm — No Comments

TRAINING LOG 7/09/10

Taekwon-do: Basics, sparring, breaking.…

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Added by Jim B on July 10, 2010 at 7:46am — No Comments

7/9/10 Workout

10 Ladders, 1-3 reps: 60 presses each side, 8 with 35lb KB, 52 with 26lb KB. 360 swings, 210 with 44lb KB, 150 with 53lb KB. 60 mins total!

Added by Brandy Nicole Banning on July 9, 2010 at 2:07pm — No Comments

TRAINING LOG 7/08/10

BARBELL CLEANS

170 X 3

190 X 3

170 X 3

KETTLEBELL MILITARY PRESSES

40KG 3 X 3

WEIGHTED CHINS

24KG 3 X 3…

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Added by Jim B on July 8, 2010 at 8:05pm — No Comments

work out log 7/6 and 7/7

7/6 did a real quick one... wrapped up week 4 of snatches with 260 alternating 35 and 44... hands need a break..

7/7 dared to do the 400 rep workout with Jim's help.. 50 tire jumps 50 pushups 50 ring rows 50 squats 50 swings 50 snatches 50 knees to elbow and 50 push jerks ... wow!!!!!

Added by sofia mckibben on July 8, 2010 at 9:08am — 2 Comments

7/7/10 Workout

8 Ladders, 1-3 reps, 48 presses each side 8 each side with 35lb KB, 40 each side with 26lb KB, 315 swings with 44lb and 53lb KB

Added by Brandy Nicole Banning on July 7, 2010 at 10:55pm — No Comments

TRAINING LOG 7/06 - 7/07/10

7/06

REST DAY

7/07

BARBELL CLEANS

155 X 3

185 X 3

165 X 3

21 SNATCHES (L/R) - 24KG

21 PULLUPS

21 RING PUSHUPS

15 SNATCHES (L/R) - 24KG

15 PULLUPS

15 RING PUSHUPS

9 SNATCHES (L/R) - 24KG

9 PULLUPS

9 RING PUSHUPS…

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Added by Jim B on July 7, 2010 at 8:03pm — No Comments

7/6/10 Workout

21 Thrusters with 2 26lb KB, 21 rows, 15 thrusters with 2 26lb KB, 15 rows, 9 thrusters with 2 26lb, 9 rows.

Added by Brandy Nicole Banning on July 6, 2010 at 7:50pm — No Comments

TRAINING LOG: 7/05/10

TAEKWON-DO: 30 HYUNGS.

All alone in the dojang. Worked at about 50% power, which is unusual for me. It was good to just go through full range of motion and pay extra attention to correct balance and technique. Very productive day. I found a few errors that I may have overlooked in…

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Added by Jim B on July 5, 2010 at 10:49pm — No Comments

7/5/10 Workout

6 Ladders, 1-3 reps: 36 presses each side with 35lb and 26lb KB and 270 swings with 44lb KB. 36 mins total.

Added by Brandy Nicole Banning on July 5, 2010 at 4:42pm — No Comments

work out 7/4 and 7/5

7/4 8 rounds... warm up 5 minutes TGU with the 35 and 44 ... 15L/15R snatches with the 44LB 5 thrusters with 35LB.. total 240 snatches 40 thrusters. a little behind on snatches but will make it up this week..

7/5 warm up 10 min TGU both 35 and 44.. then snatches.. just snatches 300 total followed by 20 reps of half TGU and 50 situps...

Added by sofia mckibben on July 5, 2010 at 11:00am — No Comments