Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 7/10/10
5-MINUTE SNATCH SET WITH 24KG. SLOW, @ 10 RPM.
BARBELL CLEANS
175 X 3
195 X 3
175 X 3
TIRE BOX JUMPS (38")
3 X 3
RING DIPS
5 X 5
L-SITS
3 X 10 SECONDS
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