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April 2012 Blog Posts (112)

TRAINING/NUTRITION BLOG: 4/30/12

TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH 28KG KETTLEBELL SNATCHES (2:1 work/rest ratio)

TABATA KICKING DRILLS. 4 MINUTES X 2.

 

Felt much better today, but lost a little weight last week. Weight hovering at 225# right now. Good thing I packed those few pounds of muscle on. I will be training super hard the rest of this month.

NUTRITION:

630am-

200mg caffeine

1000mg vitamin C

650mg Siberian…

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Added by Jim B on April 30, 2012 at 11:11pm — No Comments

April 30th, 2012

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Added by Brent Brown on April 30, 2012 at 9:22pm — No Comments

April 29th, 2012

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Added by Brent Brown on April 29, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 4/27-4/28/12

TRAINING:

4/27

TAEKWON-DO: 20 HYUNGS (Only about 60% power).

 

4/28-Still took it kinda easy.

15 TAEKWON-DO HYUNGS

20 MINUTES, ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

 

NUTRITION LOG:

4/27

Still not much appetite.

 

4/28

Starting to get appetite back.

 

630am-

200mg caffeine

650mg Siberian Ginseng

 

730am-

beef jerky, about 12 raw…

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Added by Jim B on April 28, 2012 at 10:28pm — No Comments

Food/Training Log: April 28, 2012

7:40AM

- Cup of coffee with 1tsp hot cocoa mix (2.4g sugar & 3 carbs), cinnamon & a splash of unsweetened vanilla almond milk

9:40AM

- Spinach mushroom omelette: Handful of fresh spinach & 2 sliced baby portobello mushrooms softened in butter, 3 small eggs, salt, pepper, garlic powder & a sprinkle of the…

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Added by Rachelle Lowder on April 28, 2012 at 9:14pm — No Comments

April 27th, 2012

Source: https://www.evernote.com/pub/elitusprime/fitnesslogs

 …

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Added by Brent Brown on April 27, 2012 at 11:30pm — No Comments

Food/Training Log: April 27, 2012

8:50AM

- Spinach Omelette: 3 small eggs, a handful of fresh spinach (I wilted it in the butter before adding eggs), salt, pepper, garlic powder & a parmesan/romano cheese blend. Topped it with half a very thin sliced roma and a little extra sprinkle of the cheese blend

- 3 pork sausages

1:30PM

- A huge salad consisting of a…

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Added by Rachelle Lowder on April 27, 2012 at 8:34pm — No Comments

4-26

Breakfast:

Had a fiber-one bar....way too much sugar for me. Will not be doing that again

 

Lunch:

Large salad from Idaho Pizza Co  

1 slice of bbq chicken pizza-just the toppings. Didn't eat the crust

1/2 glass of diet soda(all my body could handle)

 

Dinner:

The insides of a ham sand from Subway. About 5 sunchips  apple slices

 

A couple pieces of candy

 

All in all today was not a good eating day…

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Added by Pam Benedick on April 26, 2012 at 11:27pm — 2 Comments

TRAINING/NUTRITION BLOG: 4/24-4/26/12

TRAINING:

4/24

15 MINUTES, ALTERNATING 28KG SNATCHES AND 200YD RUN.

 

4/25

SICK DAY

 

4/26

SICK DAY

 

Not sure what I had/have but I started feeling dizzy and naseous about 12pm on Tuesday. I didn't eat anything that afternoon and just laid down for a few hours. Got up to teach class, drank some water and had to throw up. Got Stacey to substitute for me for Taekwon-Do class, and then just held on for my two kettlebell…

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Added by Jim B on April 26, 2012 at 11:00pm — 3 Comments

Food/Training Log: April 26, 2012

9:10AM

- Protein pancakes: 1/4C whites, 2T unsweetened vanilla almond milk 1 scoop of vanilla protein, 1tsp cinnamon, 1tsp psyllium fiber, half a mashed banana. Cooked in coconut oil and drizzled with a little natural table syrup

- 3 pork sausages

12:00PM

- A couple plantain chips…

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Added by Rachelle Lowder on April 26, 2012 at 8:23pm — No Comments

April 26th, 2012

 …

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Added by Brent Brown on April 26, 2012 at 7:30pm — No Comments

April 25, 2012

breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots

2 Hydroxycut

Lunch: leftover BBQ chicken breast

Snack: handful of mixed nuts

Took kids to ice cream, had a couple of bites of my daughter's sorbet.

Dinner: Teryaki chicken, red onion, red potato kabobs,  basil, mozza, tomatoes

Workout:

4 2 min. sets of LCJ w/ 1 1/2 min. rest between

28 double kettlebell squats w/ 26 lb.

Added by Carrie Smith on April 25, 2012 at 9:58pm — No Comments

2-25

Breakfast:

2 eggs cooked in butter w/ a little parm cheese

3 turk saus

 

Decided to get a coffee from Jolts and Juice (my 2nd favorite coffee place) Did not ask for sugar free but whoa mama I should have. I only drank half of it and my stomach was so upset most of the day. CRAZY! Next time it will be sugar free FOR SURE!

 

Lunch:

1/2 can of chicken mixed with a little mayo and half an avocado.

Half a cucumber, some broccoli and…

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Added by Pam Benedick on April 25, 2012 at 9:23pm — No Comments

April 25th, 2012

Source: https://www.evernote.com/pub/elitusprime/fitnesslogs

 

Kettlebell:
  • 8:15p: Outside
    • 5x10 double kettlebell squats @…
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Added by Brent Brown on April 25, 2012 at 9:00pm — No Comments

Food/Training Log: April 25, 2012

9:45AM

- Spinach Omelette: 2 eggs + a little whites with a handful of spinach cooked in butter & sprinkled with salt, ground pepper, garlic powder & a grated parmesan/romano cheese blend

- 3 strips of bacon

- 2 small strawberries

11:30PM

- 2 strips of bacon…

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Added by Rachelle Lowder on April 25, 2012 at 8:00pm — No Comments

April 24, 2012

Breakfast: one egg, 2 turkey sausage

Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk

Snack: Protein bar (only 2 grams sugar)

1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic) 

Dinner: bowl of BBQ cube steak I cooked in the crock pot.

Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.

No work out today (unless chasing 1st graders at recess…

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Added by Carrie Smith on April 24, 2012 at 9:15pm — 1 Comment

April 24th, 2012

Kettlebell:

Grrr.. 25lb bells were missing at the stupid corporate gym, so I had to modify my plan to use heavier weight.

15 minute walk on treadmill (waiting for the room with the bells to open up)

Five rounds of:

 - One minute double long-cycle jerk @ 35lb

 - One minute rest





Martial Arts:

Clock…

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Added by Brent Brown on April 24, 2012 at 9:11pm — 6 Comments

Food/Training Log: April 24, 2012

9:00AM

- "Cereal": Half a chopped gala apple, half a sliced banana, 3 sliced fresh strawberries, a handful of walnut halves; chopped, a sprinkle of unsweetened shredded coconut, cinnamon & unsweetened vanilla almond milk

9:50AM

- 2 boiled eggs w/salt…

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Added by Rachelle Lowder on April 24, 2012 at 8:11pm — No Comments

TRAINING/NUTRITION BLOG: 4/23/12

TRAINING:

15 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS AND RING DIPS

 

NUTRITION:

640am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

 

830am-

about 12 hazelnuts

3600mg fish oil

2000iu vitamin D

 

2pm-

About 8oz of leftover grilled salmon

3 eggs cooked in coconut oil

 

415pm-preworkout

2 Hydroxycut Hardcore caps

1300mg Siberian…

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Added by Jim B on April 23, 2012 at 10:57pm — No Comments

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