April 30th, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Back is a little better, but still feeling tweaked today.

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Kettlebell:

• Recovery day

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Martial Arts:

• Recovery Day

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, Organic cocoa, Creatine, Glutamine
  • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium
  • Black coffee

• Noon - 4:00p:
• • Beef Pad Prik King (ginger, onions, peppers, snow peas, Thai long beans, bamboo, carrots, curry)
  • Unsweetened iced tea
  • 40g. Whey MRM All Natural Whey protein
• 4:00p - 10:00p:
• • Four Oberto classics pepperoni (gluten & MSG free)
  • Paleo Meatloaf (grass fed beef)
  • Oven grilled veggies, cooked in bacon fat & rosemary
  • 1g. Tribulus, 3g. Fish oil, 3g. Melatonin

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