May 1st, 2012

[Brent Brown]

Source:

https://www.evernote.com/pub/elitusprime/fitnesslogs

Notes:

• Back continues to improve, but still feeling tweaked. Going to take another recovery day.

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Kettlebell:

• Recovery day

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Martial Arts:

• Recovery Day

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Nutrition:

• 8:00a - Noon:
• • 50g. Whey MRM All Natural Whey protein, Organic cocoa
  • Three Oberto classics pepperoni (gluten & MSG free)
  • 3g. Fish oil, 2000iu Vitamin D, 1g. Magnesium, 1g. Tribulus
  • Black coffee

• Noon - 4:00p:
• • Large grilled chicken cooked in bacon fat, Pride of Szeged chicken rub & white wine vinegar
  • Three strip bacon
  • Oven grilled veggies (left over from last night)
  • Three big handfuls of marcona almonds
  • Three Oberto classics pepperoni (gluten & MSG free)
  • Black coffee
• 4:00p - 10:00p:
• • One paleo biscuit (almond flour, coconut flour, egg white, butter, baking powder)
  • Paleo sausage gravy (sausage, arrowroot powder, coconut milk, sage, cayenne pepper, black pepper, salt)
  • Oven roasted veggies cooked in coconut oil & fresh rosemary, salt, pepper
  • 3g. Fish oil, 1.2g. Magnesium, 1g. Tribulus, 3g. Melatonin

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[Rachelle Lowder]

Thanks for the feedback!

[Brent Brown]

They were really good!  I was a little skeptical when Carol was making them, but they were great!  Probably not the best thing to eat all the time while trying to lean out, but it was a really nice treat.

[Rachelle Lowder]

Yum! How would you rate that paleo version of biscuits and gravy versus the SAD version?

[Pam Benedick]

Those veggies look delicious!