TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Cheat alert here. Had 2 hard ciders with dinner...didn't realize they had so much sugar in them! 

March 13, 2017…

TRAINING: 

3/10

SPRINTS WITH THE DOG

3/11

REST DAY

3/12

STARTING AN EASY CYCLE OF DEADLIFTS. WORKING ON PERFECT FORM AT A MAINTENANCE WEIGHT. 

6 X 3 @ 365

TRAINING: 

LADDER SETS OF BARBELL PRESSES AT 135# AND PULLUPS

NUTRITION: 

March 9, 2017…

TRAINING: 

EASY DEADLIFTS REPS. DOUBLES AND TRIPLES UP TO 405, JUST TO SEE HOW THE WEIGHT FELT. BEEN TOO LONG SINCE I'VE DONE MANY OF THESE. GOING TO START A CYCLE AT AN EASY WEIGHT TO BUILD TECHNIQUE BACK. 

NUTRITION: 

March 8, 2017…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. 

10X5 DOUBLE KETTLEBELL FRONT SQUATS

NUTRITION: 

March 6, 2017…

BOTH DAYS. 

Intermittent fasting 20+ hours. 

3/04- 

BBQ with some tequila and some french fries! 

3/05

IF....huge grilled steak and salad at night. Jerky in the day. 

TRAINING: 

10 X 10 HORIZONTAL RING ROWS

10 X 10 ELEVATED RING PUSHUPS

NUTRITION: 

March 7, 2017…

TRAINING: 

TAEKWON-DO HYUNG PRACTICE MIXED WITH 32KG KETTLEBELL SWINGS. 

100 HINDU PUSHUPS

200 TOTAL SWINGS

NUTRITION: 

March 3, 2017…

TRAINING: 

MOSTLY A REST DAY

NUTRITION: 

March 2, 2017…

TRAINING: 

200 32KG SWINGS 100 IN SMALL SETS THROUGHOUT THE DAY AND 100 IN 6-20 TIMED SETS MIXED WITH HINDU PUSHUPS. TOTAL OF 100 HINDU PUSHUPS FOR THE DAY. 

10X5 LIGHT (24KG) DOUBLE KETTLEBELL FRONT SQUATS, WITH A NEW SET EACH MINUTE.

NUTRITION: 

March 1, 2017…

TRAINING: 

MOSTLY A REST DAY. 

NUTRITION: 

February 28, 2017…

TRAINING: 

2/23

200 SWINGS IN 6-20s AND A FEW HUNDRED FEET OF SPIDERMAN CRAWLS

2/24

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE. MY DAILY 100 SWINGS

2/25

REST DAY

2/26

ONLY GOT 50 OF MY SWINGS IN, OTHERWISE A REST DAY

2/27

TAEKWON-DO HYUNG PRACTICE 

150 SWINGS IN SMALL SETS THROUGHOUT THE DAY

100 HINDU PUSHUPS

NUTRITION: …

TRAINING: 

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION: 

February 22, 2017…

TRAINING: 

100 RING ROWS

100 SWINGS WITH 32KG (6-20 X 2)

NUTRITION: 

February 21, 2017…

TRAINING:

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

100 EASY 32KG SWINGS. 

NUTRITION (A little low on protein today, I notice)

February 20, 2017…

TRAINING: (DECIDED TO PUT THE NEW 32KG BELL TO USE. 100 PER DAY QUOTA. EASY REPS, LOW-LEVEL ACTIVITY)

2/13

TAEKWON-DO HYUNG PRACTICE, MIXED WITH  100 32KG SWINGS.

2/14

REVERSE LADDER 20-2 REPS OF PULLUPS AND RING PUSHUPS. 110 REPS OF EACH. 

2/15

REST DAY...GOT MY 100 SWINGS IN WHILE TEACHING, WITH A HANDFUL OF PUSHUPS. LOW-LEVEL ACTIVITY. 

2/16

200 SWINGS WITH 32KG. 6-20s

2/17

100…

TRAINING: 

2/06

36KG SWINGS MIXED WITH 100 HINDU PUSHUPS 

SPIDERMAN CRAWLS

KETTLEBELL GOBLET SQUAT/CURLS

2/07

REST DAY

2/08

TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS

100 HINDU PUSHUPS

2/09

REST DAY

2/10

1000FT LOADED CARRY W/275#

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

GOBLET SQUAT/CURLS

2/11

REST…

TRAINING: 

1/31

40 MINUTE SNOW HIKE WITH DOGS. 2 HOURS OF SNOW DIGGING. 

2/01

8X8 DOUBLE KETTLEBELL SQUATS MIXED WITH TAEKWON-DO HYUNG INTERVALS. 

100 HINDU PUSHUPS, SOME MIXED IN WITH GOBLET SQUAT-CURL TABATAS

FORWARD AND BACKWARDS SPIDERMAN CRAWLS

2/02

REST DAY

2/03

TAEKWON-DO HYUNGS

100 HINDU PUSHUPS

100 HEAVY SWINGS

TABATA LOADED CARRY W/…

TRAINING: 

515PM-

TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS

100 HINDU PUSHUPS

24KG GOBLET SQUAT-CURLS (TABATA SETS WITH HINDU PUSHUPS)

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

2000iu vitamin D

MCT oil

130pm-

large baked chicken breast sliced up into lettuce wraps with homemade olive oil dressing

handful of raw almonds

handful of jerky

3000mg…

TRAINING: 

1/22

(9AM)

5X5 PULLUP

5X8 RIGN ROW

5X8 ALTERNATING DUMBELL CURL

2PM-

30 MINUTE STEEP HILL HIKE THROUGH DEEP SNOW

1/23

TAEKWON-DO BASIC TECHNIQUE

1/24

250FT SPIDERMAN CRAWL

5X8 DOUBLE KETTLEBELL SQUATS

5X6 SINGLE ARM BENT ROWS

1/25

100 SWINGS WITH 36KG

100 HINDU PUSHUPS

TABATA GOBLET SQUATS W/24KG

1/26

REST DAY,…