TRAINING:

11AM-

TRAINING:

11AM-

2-ARM SWINGS: 3 X 10 W/ 40KG. 

BACK SQUAT

2 X 5 @ 280

2 X 5 @ 255

FOAM ROLLING. 

5PM-

16 TAEKWON-DO HYUNGS. 

NUTRITION: 

7am-

200mg caffeine/green tea

10am-

1 scoop BSN HyperFX

12pm-(postworkout)

1 scoop Cytogainer whey protein/aminos/simple sugars

handful of raw almonds

fish oil

cod liver…

Dang! I'd better keep up on this. I have been logging my workouts on Kettlebell Inc.'s forums, as I have for the past 5 years so I know I have been training. But, it is easy to slack if you don't have the accountability. 

Here it is: 

10/21

16 TAEKWON-DO HYUNGS, MIXED WITH MY REMAINING 312 KETTLEBELL SNATCHES FOR THE WEEK. WEEK #2 DOWN. 

10/20

250 24KG SNATCHES IN DIFFERENT SET AND REP #s. EASY SET OF 100 IN THERE…

TRAINING: 

445PM-

ABOUT 20 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND BURPEES (120 TOTAL SNATCH REPS FOR THIS WEEK DOWN, 880 LEFT). 

BACK SQUAT

5 X 3 @ 275#

NUTRITION: 

7am-

200mg caffeine/green tea

8am-

jerky, raw almonds, coconut oil

fish oil

cod liver oil

10000iu vitamin D

1pm-

1 tbsp coconut oil

5-egg omelette with tons of mushrooms and onions…

10/14

16 TAEKWON-DO HYUNGS MIXED WITH THE REMAINING 214 SNATCHES FOR THE WEEK, APPROXIMATELY 3:1 WORK/REST RATIO.

WEEK #2 DOWN. 

10/13

BACK SQUAT

2 X 5 @ 275#

2 X 5 @ 250#



200 24KG SNATCHES IN VARIOUS SETS AND REPS. 



(786 WEEKLY TOTAL)

10/12

REST…

10/10

Starting a very easy protocol of barbell back squats (i.e. very light at this point). Some of you know that I don't use this exercise much and don't generally recommend these, since there are other ways to get the same results in about 95% of the people. It has been at least five years since I put a bar on my back, and I'll admit that even then it was only for short periods. Before those short stretches, it had been about 15+ years. The reason is because I have naturally strong…

TRAINING: 

10/07

REMAINING 170 KETTLEBELL SNATCHES FOR THE WEEK, MIXED WITH TAEKWON-DO HYUNGS AND KICKING DRILLS. 1,000 REPS FOR WEEK #1 DOWN.

10/06

200 SNATCHES. WORKED EASY TECHNIQUE SETS FROM 16KG-32KG. 

10/05

REST DAY

10/04

16 TAEKWON-DO HYUNGS, TABATA HEAVY BAG DRILLS.

10/03

11 TAEKWON-DO HYUNGS MIXED WITH 200 24KG SNATCHES. FINISHED OUT WITH SEVERAL SETS OF HINDU…

TRAINING: 

11AM-

24KG SNATCHES. 

50 REPS EASY AND SLOW. 

3 TABATA ROUNDS @ 56 REPS IN EACH. 

218 TOTAL FOR THE DAY. 430 TOTAL THIS WEEK. 

5PM-

16 TAEKWON-DO HYUNGS.

NUTRITION:

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

10am-

1 scoop BSN HyperFX

1230pm-

1 scoop Synthesize

2pm-

Met Stacey for lunch.…

TRAINING: 

After my weeks of getups and two days of rest, it is time to start up my yearly 5,000 snatch project. Every October I do 5,000 kettlebell snatches @ 1,000 per week for five weeks. 

1030AM-

50 reps with 16kg (haven't snatched a 16 in years...just to make sure I could still snatch, since I haven't been them much lately). 

50 reps with 24kg. 

2 Tabata snatch rounds with 24kg. 

These sets are easy in…