Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/14/13

10/14

16 TAEKWON-DO HYUNGS MIXED WITH THE REMAINING 214 SNATCHES FOR THE WEEK, APPROXIMATELY 3:1 WORK/REST RATIO.

WEEK #2 DOWN. 

10/13
BACK SQUAT
2 X 5 @ 275#
2 X 5 @ 250#

200 24KG SNATCHES IN VARIOUS SETS AND REPS. 

(786 WEEKLY TOTAL)

10/12
REST DAY

10/11
11AM-
24KG SNATCHES. 

50 EASY REPS. 
3 TABATA ROUNDS, 56 REPS EACH. 

218 REPS TOTAL. 

586 WEEKLY TOTAL.

7PM-
16 TAEKWON-DO HYUNGS

NUTRITION FOR 10/14 ONLY:

7am-

200mg caffeine/green tea

745am-

1 tbsp coconut oil

jerky and almonds

fish oil

10000iu vitamin D

cod liver oil

1pm-

1 tbsp coconut oil

big chunk of steak

handful of almonds

about 1oz of dry cheese

fish oil

cod liver oil

330pm-(before workout)

1 scoop GNC Amp

630pm-(after workout)

1 scoop VPX Synthesize

9pm-

1tbsp coconut oil

big chunk of broiled wild salmon

huge spinach, broccoli and kale salad with homemade dressing

red wine

cod liver oil

vitamin E

11pm-

Zn, Mg, B6, melatonin

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