TRAINING:
445PM-
ABOUT 20 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND BURPEES (120 TOTAL SNATCH REPS FOR THIS WEEK DOWN, 880 LEFT).
BACK SQUAT
5 X 3 @ 275#
NUTRITION:
7am-
200mg caffeine/green tea
8am-
jerky, raw almonds, coconut oil
fish oil
cod liver oil
10000iu vitamin D
1pm-
1 tbsp coconut oil
5-egg omelette with tons of mushrooms and onions with chorizo
fish oil
cod liver oil
vitamin E
4pm-
300mg caffeine/green tea
630pm-
1 scoop VPX Sythesize protein/aminos
9pm-
1 tbsp coconut oil
huge chunk of leftover broiled wild salmon (made a whole giant fillet the night before, and since Stacey didn't want any, it looks like more for me. She was working tonight, so I was on my own for dinner.)
huge bowl of steamed broccoli and kale with tons of butter and lemon
11pm-
Zn, Mg, B6, melatonin
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