Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/23/13

TRAINING:

11AM-

100 DOUBLE KETTLEBELL 1/2 SNATCHES ALTERNATED WITH SETS OF BAR DIPS (100 TOTAL). USED A PAIR OF 20KG AND 24KG. 

100 TOTAL DOUBLE SNATCHES, COUNTED AS 2 REPS EACH FOR MY NUMBERS. 200 DOWN FOR THE WEEK.
NUTRITION:
7am-
200mg caffeine/green tea
10am-
1 scoop BSN HyperFX
12pm-
2 scoops Cytogainer (postworkout protein and a few sugary carbs)
2pm-
1 tbsp coconut oil
4 fried eggs
several strips of bacon
fish oil
cod liver oil
vitamin D
4pm-
200mg caffeine/green tea
10pm-
1 tbsp coconut oil
huge chunk of grilled tri-tip
huge spinach and kale salad with homemade dressing
fish oil
cod liver oil
1130pm-
Zn, Mg, B6, melatonin

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