TRAINING/NUTRITION BLOG: 10/23/13

[Jim B]

TRAINING:

11AM-

100 DOUBLE KETTLEBELL 1/2 SNATCHES ALTERNATED WITH SETS OF BAR DIPS (100 TOTAL). USED A PAIR OF 20KG AND 24KG. 

100 TOTAL DOUBLE SNATCHES, COUNTED AS 2 REPS EACH FOR MY NUMBERS. 200 DOWN FOR THE WEEK.

NUTRITION:

7am-

200mg caffeine/green tea

10am-

1 scoop BSN HyperFX

12pm-

2 scoops Cytogainer (postworkout protein and a few sugary carbs)

2pm-

1 tbsp coconut oil

4 fried eggs

several strips of bacon

fish oil

cod liver oil

vitamin D

4pm-

200mg caffeine/green tea

10pm-

1 tbsp coconut oil

huge chunk of grilled tri-tip

huge spinach and kale salad with homemade dressing

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin