TRAINING/NUTRITION BLOG:11/04/13

[Jim B]

11/01-11/03

REST DAYS AND STRONGFIRST BASIC KETTLEBELL COURSE. (Not a bad course for swing, squat and getup instruction.)

11/04

100 BURPEES OF VARIOUS TYPES MIXED WITH 16 TAEKWON-DO HYUNGS

NUTRITION LOG:

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

jerky and raw almonds

fish oil

1pm-

1 tbsp coconut oil

couple cans of sardines packed in olive oil with some Tabasco sauce 

340pm-(preworkout)

1 scoop BSN Hyper Fx

930pm-

1 tbsp coconut oil

huge bunch of pulled pork

huge spinach salad with homemade dressing

fish oil

cod liver oil

vitamin D

11pm-

Zn, Mg, B6, melatonin