Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/07/13

TRAINING: 

10/07

REMAINING 170 KETTLEBELL SNATCHES FOR THE WEEK, MIXED WITH TAEKWON-DO HYUNGS AND KICKING DRILLS. 1,000 REPS FOR WEEK #1 DOWN.

10/06

200 SNATCHES. WORKED EASY TECHNIQUE SETS FROM 16KG-32KG. 

10/05

REST DAY

10/04

16 TAEKWON-DO HYUNGS, TABATA HEAVY BAG DRILLS.

10/03

11 TAEKWON-DO HYUNGS MIXED WITH 200 24KG SNATCHES. FINISHED OUT WITH SEVERAL SETS OF HINDU PUSHUPS. 

NUTRITION: 10/02

7am-

200mg caffeine/green tea

8am-

25gr Carnivore protein with 1 tbsp cinnamon and 1 tbsp coconut oil

fish oil

10000iu vitamin D

1pm-

1 tbsp coconut oil

couple slices of bacon and 3 eggs fried in bacon grease

4oz smoked salmon

4pm-

200mg caffeine/green tea

630pm-

1 scoop VPX Synthesize

930pm-

1 tbsp coconut oil

steak and huge spinach salad

fish oil

11pm-

Zn, Mg, B6, melatonin

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