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6 sets of 2 dead lifts at 200 lbs.
21 bar twists with weight
21 snatches per hand with 18 lb. kb.
21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)
1 set of 5 thrusters on each side with the 44 lb. kb.
1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee
Fage greek yogurt…Continue
Spent the evening with friends from out of town
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
Added by Brent Brown on August 2, 2011 at 10:48pm — No Comments
Added by Jim B on August 2, 2011 at 10:30pm — No Comments
Eating up the rest of the Fage yogurt, blueberries and some truvia
3 turkey sausages
Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had Did not put on my usual peas and kidney beans like I usually do....:(
Fage yogurt with truvia
Was at Costco so I got a hotdog without bun tonight. Prob…Continue
Added by Jim B on August 1, 2011 at 10:00pm — No Comments
- Cup of coffee with creamer
- Cup of Oikos plain greek yogut with a…Continue
Added by Rachelle Lowder on August 1, 2011 at 9:23pm — No Comments