Boise Kettlebell Lifting

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August 2011 Blog Posts (127)

Workout and Food Log

Workout:

 

6 sets of 2 dead lifts at 200 lbs.

 

21 bar twists with weight

21 snatches per hand with 18 lb. kb.

21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)

15...

9...

 

1 set of 5 thrusters on each side with the 44 lb. kb.

 

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee

 

Lunch:

Fage greek yogurt…

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Added by Rachel Benedick on August 2, 2011 at 10:59pm — 1 Comment

August 2nd, 2011

Notes:

Spent the evening with friends from out of town 

 

Workout:

Rest day 

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken…

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Added by Brent Brown on August 2, 2011 at 10:48pm — No Comments

TRAINING/NUTRITION BLOG: 8/02/11















Training:

Turkish Getups 16kg-40kg 2X each.



Nutrition:

730am-

200mg…

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Added by Jim B on August 2, 2011 at 10:30pm — No Comments

August 2nd workout and food log:

Breakfast-

Eating up the rest of the Fage yogurt, blueberries and some truvia

3 turkey sausages

 

Apple post-workout

 

Lunch:

Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had  Did not put on my usual peas and kidney beans like I usually do....:(

 

Snack:

Fage yogurt with truvia

 

Dinner:

Was at Costco so I got a hotdog without bun tonight. Prob…

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Added by Pam Benedick on August 2, 2011 at 10:15pm — 1 Comment

Food/Training Log: August 2, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

10:00AM

- The most…

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Added by Rachelle Lowder on August 2, 2011 at 9:59pm — 3 Comments

TRAINING/NUTRITION BLOG: 8/01/11















TRAINING:

10am-

20-minute 'manmaker' of 24kg snatches (approximately 1 minute per hand) and…

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Added by Jim B on August 1, 2011 at 10:00pm — No Comments

Food/Training Log: August 1, 2011

 

 

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

8:00AM

- Cup of Oikos plain greek yogut with a…

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Added by Rachelle Lowder on August 1, 2011 at 9:23pm — No Comments

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