Workout:

6 sets of 2 dead lifts at 200 lbs.

21 bar twists with weight

21 snatches per hand with 18 lb. kb.

21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)

15...

9...

1 set of 5 thrusters on each side with the 44 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee

Lunch:

Fage greek yogurt…

Notes:

Spent the evening with friends from out of town 

Workout:

Rest day 

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken…

Training:

Turkish Getups 16kg-40kg 2X each.



Nutrition:

730am-

200mg…

Breakfast-

Eating up the rest of the Fage yogurt, blueberries and some truvia

3 turkey sausages

Apple post-workout

Lunch:

Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had  Did not put on my usual peas and kidney beans like I usually do....:(

Snack:

Fage yogurt with truvia

Dinner:

Was at Costco so I got a hotdog without bun tonight. Prob…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

10:00AM

- The most…

TRAINING:

10am-

20-minute 'manmaker' of 24kg snatches (approximately 1 minute per hand) and…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

8:00AM

- Cup of Oikos plain greek yogut with a…