TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

PR on breaking tonight. 5" wood with ridgehand strike. Kick myself for not getting this on video.

NUTRITION LOG:

8am-

200mg caffeine

1000mg vitamin C

845am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw walnuts

3600mg fish oil

2000iu vitamin D

230pm-

4 large organic eggs, poached…

* With regards to the 99% cacao chocolate yesterday, a square a day is fine to be had at my own discretion because I don't have weight loss goals. 100% cacao is ideal and I do have a bar of that. I decided that even tho I just bought a few bars of 99% cacao chocolate, I will steer clear of it as much as possible and use things like teas and maybe some of the "treat" recipes included in the detox manual instead. Yes, the antioxidants in extremely dark chocolate is good…

TRAINING:

1045AM-

50 PULLUPS

50 RING DIPS

5 ROUNDS OF...

10 SNATCHES (40KG)

5 MED BALL SLAMS (25LB SLAM BALL)

5PM-

TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:

640am-

200mg caffeine

1000mg vitamin C

8am-

25gr Carnivore protein

handful of raw walnuts

3600mg fish oil

2000iu vitamin D

10am-

200mg caffeine

650mg…

7:36AM

- Cup of coffee with unsweetened plain almond milk (yes, this is allowed)- After a couple sips, this cup of coffee turned into a cup of decaf kombucha green tea. Wasn't feeling the coffee...

8:30AM

- A large slice of a gluten/dairy-free German pancake with a smear of butter (these are normally made with regular flour…

(I know: A dorky photo. It was actually taken as a joke.)

 Last workout in the old gym. Not a single stupid tricep extention or skullcrusher for the triceps. 1,000s of kettlebell presses, pushups, ring dips, etc. Train movements, not…

Yesterday:

I didn't keep track of what times I ate yesterday, so I'll just list out the things I had.

- Coffee with creamer

- 1 biscuit with a little sausage gravy, another biscuit with cherry jam (post-workout)

- A few bites of homemade Jagermeister sugar free ice cream

- 4 pineapple rings

- 2 spinach & mushroom stuffed chicken…

February 29th:

7:20AM

- Cup of coffee with half a packet of stevia and unsweetened vanilla almond milk

9:00AM

- 2 egg ham and mozzarella omelette cooked in a little butter…