Boise Kettlebell Lifting

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September 2010 Blog Posts (56)

TRAINING LOG 9/09/10

TURKISH GETUPS 16KG-40KG 2X EACH

15-MINUTE MANMAKER, ALTERNATING 24KG SNATCHES @ 1 MINUTE PER HAND (16L/16R) AND 300 YARD JOG
(5 ROUNDS =160 REPS TOTAL)

Added by Jim B on September 9, 2010 at 2:03pm — No Comments

WORK OUT 9/7 9/8

I FORGOT WHAT I DID ON 9/3 AND 9/4 .... I'M SURE IT WAS FUN THOUGH.. I SEEM TO RECALL PUSHUPS (ALOT OF THEM) ON KETTLEBELL HANDLES

9/7 TOTAL OF 400 REPS... 100 EACH... SWINGS W/ 72; SQUATS; RING ROWS; PUSH UPS .. COOLED OFF WITH SINGLE ARM SWINGS AND A COUPLE OF LAPS AROUND THE SOCCER FIELD.

9/8 LADDERS TO 10 THEN BACK DOWN FROM 5... DOUBLE CLEAN N JERK W/ 35's, PULL UPS, BURPEES... MY WHOLE BODY HURT AFTER THIS ONE...

Added by sofia mckibben on September 9, 2010 at 9:11am — No Comments

TRAINING LOG 9/08/10

DEADLIFTS
405 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
5 X 5 (32KG)

Added by Jim B on September 8, 2010 at 8:31pm — No Comments

OALC- 32KG

1 MINUTE SET (30 SECONDS PER HAND) 4L/4R

90 SECONDS RESET

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

90 SECONDS REST

3 MINUTE SET (90 SECONDS PER HAND) 12L/12R

90 SECONDS RESET

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

90 SECONDS REST

1 MINUTE SET (30 SECONDS PER HAND) 4L/4R

15 MINUTE MAN-MAKER:

20 1-ARM SWINGS (10L/10R) WITH 32KG

150 YD JOG…

Continue

Added by Jim B on September 7, 2010 at 5:39pm — No Comments

TRAINING LOG 9/05 - 9/06/10

9/05
REST DAY

9/06
DEADLIFTS
400 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
3 X 5 W/32KG

Added by Jim B on September 6, 2010 at 2:21pm — No Comments

9/5/10 Workout

1 TGU 100 swings, 2 TGUs 80 swings, 3 TGUs 60 swings, 4 TGUs 30 swings. TGUs with 26lb and 35lb KB, swings with 35lb KB. 770 swings out of 1500 done for the week.

Added by Brandy Nicole Banning on September 5, 2010 at 11:17pm — No Comments

9-4-10

20 min TGU
400 Swings

400 out of 2,000 for the week

Added by Pam Benedick on September 4, 2010 at 10:15pm — 1 Comment

TRAINING LOG 9/04/10

OALC-32KG

Changed these up a little to avoid fatigue, kind of a pyramid set. I'll see if this allows me to get more overall volume and quality reps.

1MINUTE SET (30 SECONDS PER HAND) 4L/4R

REST 90 SECONDS

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

REST 90 SECONDS

3 MINUTE SET (90 SECONDS PER HAND) 12L/12R

REST 90 SECONDS

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

REST 90 SECONDS

1MINUTE SET (30 SECONDS PER HAND)… Continue

Added by Jim B on September 4, 2010 at 5:30pm — No Comments

TRAINING LOG 9/03/10

Added by Jim B on September 3, 2010 at 1:06pm — No Comments

TRAINING LOG 9/03/10

DEADLIFTS #3
395 X 5
365 X 5

4 ROUNDS OF...
5 HANDSTAND PUSHUPS
5 PULLUPS
5 STRAIGHT-LEGGED TOES-TO-BAR

TAEKWON-DO: 18 HYUNGS, SPARRING, BREAKING.

Added by Jim B on September 3, 2010 at 1:00pm — No Comments

TRAINING LOG 9/02/10

TURKISH GETUPS 16KG-32KG 1X EACH

5 ROUNDS OF...
24KG SNATCH: 1 MINUTE PER HAND (16L/16R)
20 RING PUSHUPS
400M RUN

Added by Jim B on September 2, 2010 at 6:30pm — No Comments

9/2/10 Workout

15 mins of TGUs with 26lb and 35lb KB. 250 swings 15-20 on the min with 35lb and 44lb KB. 500 out of 1500 done for the week. 1000 more to go.........wooooooooooooo hoooooooooooooooo!

Added by Brandy Nicole Banning on September 2, 2010 at 6:21pm — No Comments

WORK OUT 8/31 to 9/2

8/31 1 TGU - 100 SWINGS 2 TGU - 80 SWINGS 3 TGU - 60 SWINGS 4 TGU - 40 SWINGS 5 TGU - 20 SWINGS.. TGU ALTERNATED W/ 35 AND 44 SWINGS DONE WITH 62

9/1 5 MIN TGU.. 5 ROUNDS 12 MAN MAKERS... 8 PULL UPS 450 YRD RUN

9/2 10 ROUND 25 WALL BALLS.. 10 PULL UPS

205 PULL UPS COMPLETED FOR THIS WEEK.. 45 TO GO TO COMPLETE CHALLENGE

Added by sofia mckibben on September 2, 2010 at 11:54am — No Comments

9-1-2010

WHOO-HOO!!!! So I just added up my swings for the week HOPING that I got close to my 1,500 (plus 100 extra from last week that I didn't get done) and I did 1,635 total!!! YEAH!!!

15 min TGU- 3 sets of 5 min each with mainly the 26
600 swings-used the 18 quite a bit tonight with one-arm swings and the 26 doing release and clap swings.

Added by Pam Benedick on September 1, 2010 at 8:09pm — No Comments

9/1/10 Workout

1 TGU ea side, 100 swings, 2 TGUs ea side 75 swings, 3 TGUs ea side, 50 swings, 4 TGUs ea side, 25 swings. TGUs with 26lb and 35lb KB, swings with 35lb and 44lb.15-20 swings on the minute. 250 swings out of 1500 done for the week, long way to go.........

Added by Brandy Nicole Banning on September 1, 2010 at 7:05pm — 1 Comment