Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/07/10
OALC- 32KG
1 MINUTE SET (30 SECONDS PER HAND) 4L/4R
90 SECONDS RESET
2 MINUTE SET (1 MINUTE PER HAND) 8L/8R
90 SECONDS REST
3 MINUTE SET (90 SECONDS PER HAND) 12L/12R
90 SECONDS RESET
2 MINUTE SET (1 MINUTE PER HAND) 8L/8R
90 SECONDS REST
1 MINUTE SET (30 SECONDS PER HAND) 4L/4R
15 MINUTE MAN-MAKER:
20 1-ARM SWINGS (10L/10R) WITH 32KG
150 YD JOG
1 MINUTE SET (30 SECONDS PER HAND) 4L/4R
90 SECONDS RESET
2 MINUTE SET (1 MINUTE PER HAND) 8L/8R
90 SECONDS REST
3 MINUTE SET (90 SECONDS PER HAND) 12L/12R
90 SECONDS RESET
2 MINUTE SET (1 MINUTE PER HAND) 8L/8R
90 SECONDS REST
1 MINUTE SET (30 SECONDS PER HAND) 4L/4R
15 MINUTE MAN-MAKER:
20 1-ARM SWINGS (10L/10R) WITH 32KG
150 YD JOG
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