Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8/31 1 TGU - 100 SWINGS 2 TGU - 80 SWINGS 3 TGU - 60 SWINGS 4 TGU - 40 SWINGS 5 TGU - 20 SWINGS.. TGU ALTERNATED W/ 35 AND 44 SWINGS DONE WITH 62

9/1 5 MIN TGU.. 5 ROUNDS 12 MAN MAKERS... 8 PULL UPS 450 YRD RUN

9/2 10 ROUND 25 WALL BALLS.. 10 PULL UPS

205 PULL UPS COMPLETED FOR THIS WEEK.. 45 TO GO TO COMPLETE CHALLENGE

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